Digestion, Stress, Fatigue + Mood

When the Heart Speaks: Emotions Through the Lens of Chinese Medicine

In Traditional Chinese Medicine (TCM), disease formation results from only a few causes, including emotions. Whereas Western physiology attributes emotions and mental health to the brain, in TCM, mental processes and associated emotional states are under the domain of the internal organs. Seven primary “sentiments” or emotions cause imbalance, most ...

Healing the Liver for Emotional Harmony: TCM Insights & Remedies

In traditional Chinese medicine (TCM), the Liver is more than just a physical organ; it is the master regulator of Qi (vital energy) throughout the body and plays a pivotal role in regulating emotions. When the Liver functions smoothly, emotions are balanced, and physical processes operate without obstruction. However, emotional ...

From Frustration to Flow: TCM Acupressure for Liver Qi

In Traditional Chinese Medicine (TCM), the Liver is responsible for the smooth flow of Qi throughout the body. When Liver Qi becomes stagnant due to stress, emotional suppression, or an unhealthy lifestyle, it can lead to frustration, irritability, headaches, digestive discomfort, and even menstrual irregularities. As a TCM practitioner, I ...

The Heart’s Guardian – Acupressure and TCM for the Pericardium

The organ system is central to understanding the Chinese Medicine (TCM) view of the body, mind, disease, and health. However, remember that Chinese Medicine organs have energetic attributes and functions that differ significantly from how conventional medicine maps the body-mind. When looking specifically at the organs of TCM, what’s usually ...

4 Natural (and Powerful!) Ways to Boost Your Energy

Do you sometimes feel like you don’t have enough energy to get through the day? Do you feel sluggish and drained no matter what you do? One of the most common complaints I encounter in my private practice is fatigue. Many people finish their day exhausted and find that better ...

How to Decode and Heal Your Emotions – The Traditional Chinese Medicine Way

Traditional Chinese Medicine is an ancient system of healing that physicians have used for over 2500 years. The practice of Chinese Medicine includes acupuncture, herbal medicine, various forms of massage and bodywork, physical exercises, and food therapy. It’s a holistic system that can address a wide range of health problems, ...

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4 Digestion Supporting Tips a Chinese Medicine Practitioner Wants You to Know

You probably know that even with a healthy diet, you won’t get the nutrition you need if your digestion isn’t working at its optimum. Many Earth-based medical systems, such as Chinese Medicine and Ayurveda, place digestion at the center of health. These systems recognize that high-quality whole foods can be ...

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8 Foods to Reduce Inflammation Today

Inflammation is probably something you’re familiar with by now. Maybe you’ve experienced an infection, a sore throat, or a hot, painful joint. All of these are examples of inflammation in the body. Any condition ending in itis could have inflammation, such as arthritis or diverticulitis. Inflammation is a necessary and ...

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How to do an Elimination Diet the Right Way

An elimination diet is a great way to press the refresh button, develop mindfulness around food habits, and discover foods you’re eating that are causing troublesome symptoms. It’s very common for diet choices to cause imbalance and even disease, so I usually recommend doing an elimination diet if you’ve never ...

4 Simple (and easy!) ways to kickstart your digestion for fall

As autumn approaches, you may be starting to think about creating some new rhythms and routines. The transition of seasons is a wonderful time to reassess where you’re out of balance and create healthier habits moving forward. Supporting digestion is a great way to amp up your healing and get ...