Classes / Courses /
Teacher Training
Workshops / Retreats
LIVE ONLINE
Deep Rest Reset Restorative Yoga Class
LIVE ONLINE - Feb.1st 2025
Join us for an extended movement and meditation practice to soothe the body and mind and promote deep rest. We’ll practice gentle restorative yoga postures, yin somatics and meditation. Class will be a gentle, accessible, and rich exploration of the body-mind for both beginners and more experienced yoga practitioners.
FREE ONLINE
FREE Month of Mindfulness
LIVE ONLINE - Feb.2nd-28th 2025
Join us for an ALL NEW Month of Mindfulness to deepen your meditation practice. Sign up and receive an entire month of guided meditations and mindfulness exercises.
PLUS, for the month of February, receive 4 FREE live online meditation classes to accompany this course.
ONLINE
LIVE ONLINE
IN-PERSON RETREAT
Essence, Energy, Spirit
Mindful Yoga & Meditation Retreat
April 25th - April 29th, 2025
Stowel Lake Farm, Salt Spring Island, BC
Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island.
IN-PERSON RETREAT
Somatic Healing & the Organ Body
Mindful Yoga & Meditation Retreat
June 6th - June 10th, 2025
Stowel Lake Farm, Salt Spring Island, BC
Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island.
IN-PERSON RETREAT
Walking the Inner Path
Mindful Yoga & Meditation Retreat
Oct.17th - Oct.21st 2025
Stowel Lake Farm, Salt Spring Island, BC
Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island.
