Classes / Courses /
Teacher Training
Workshops / Retreats

spring-tonic-yoga

LIVE ONLINE

Spring Tonic
Yoga and Meditation Workshop

LIVE ONLINE - March 28th, 2026 - 10am-12pm PDT

Unwind stagnation and support detox with somatic movement, yoga, and meditation to revitalize the physical and subtle body for spring!

LIVE ONLINE

Yin Somatics 2 Training

LIVE ONLINE - April 10-12 & April 18-19 2026

In this level 2 training, we deepen our practice and understanding of Yin Somatics.

Please note – this course has a prerequisite of Yin Somatics 1.

mindful yoga and meditation retreat

IN PERSON RETREAT

Spring Stirring
Mindful Yoga & Meditation Retreat

April 24th - 28th, 2026

Stowel Lake Farm, Salt Spring Island, BC

Join us for this immersion focused on the spring chapters of Jennifer’s newest book!

IN PERSON

Essence, Energy, Spirit Workshop

May 23rd 2026 - 1pm-4pm

Calgary, AB, Canada

Join us for this special event and explore yoga, therapeutic somatic movement, meditation, and breathwork to support nervous system regulation and a deeper connection to our innermost resources.

Victoria-day-retreat

IN PERSON

Mindful Movement and Meditation
Day Retreat

May 30th 2026 - 9:30am-3:30pm

Victoria, BC, Canada

Join us for a special in-person day of practice and study.  Classes are restorative, dynamic, and therapeutic, emphasizing ease, strength, and mindful awareness.

yoga and meditation retreat vancouver island bc

IN PERSON RETREAT

Empty Mind, Open Heart
Mindful Yoga & Meditation Retreat

June 5th - June 9th, 2026

Stowel Lake Farm, Salt Spring Island, BC

Join us for this immersion focused on the summer chapters of Jennifer’s newest book!

yoga and meditation retreat

IN PERSON RETREAT

The Silence Within
Mindful Yoga & Meditation Retreat

June 12th - June 16th, 2026

Stowel Lake Farm, Salt Spring Island, BC

Join us for this immersion that includes a special day of silent practice!

yoga retreat jennifer raye somatic movement meditation

IN-PERSON RETREAT

Letting Go, Letting In
Mindful Yoga & Meditation Retreat

Oct.23rd - 27th 2026

Stowel Lake Farm, Salt Spring Island, BC

Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights.

thailand-beach

IN-PERSON RETREAT

Journey to Thailand
Mindful Yoga & Meditation Retreat

Jan.16th-23rd 2027

Ko Samui, Thailand

Save the date! Details coming soon.

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