Classes / Courses /
Teacher Training
Workshops / Retreats
IN-PERSON RETREAT
Letting Go, Letting In
Mindful Yoga & Meditation Retreat
Oct.23rd - 27th 2026
Salt Spring Island, BC
Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights.
LIVE ONLINE
Yoga for the Vital Substances Series
LIVE ONLINE - Nov.8th, 15th, 22nd, 29th, Dec.6th 2026
This class series pairs yoga, therapeutic somatic movements, meditation, and acupressure with the Vital Substances of Chinese medicine (Qi, Blood, Jing, Shen, and Body Fluids). Each substance governs a different dimension of health: our energy, nourishment, deep reserves, awareness, and moisture and flow.
LIVE ONLINE
Chinese Medicine for Women's Health in Midlife Workshop
LIVE ONLINE - Nov.28th 2026 - 9am-10:30am PDT
Learn to support your body and mind during midlife using the wisdom of Chinese medicine. This workshop is included in the Living Seasons membership. Join us and get a full year of membership.
LIVE ONLINE
Nourishing Elixirs Workshop
LIVE ONLINE - Dec.13th 2026 - 10am-11am PDT
Join us in the kitchen and learn how to make warm medicinal drinks for deep nourishment. This workshop is included in the Living Seasons membership. Join us and get a full year of membership.
LIVE ONLINE
Tending the Winter Body Workshop
LIVE ONLINE - Jan.3rd 2026 - 10am-11am
Learn about the energetics of winter and how to support your body and mind for winter. This class includes a talk, Q&A, and discussion. This workshop is included in the Living Seasons membership. Join us and get a full year of membership.
IN-PERSON RETREAT
Journey to Thailand
Mindful Yoga & Meditation Retreat
Jan.16th-23rd 2027
Ko Samui, Thailand
Join us for a week of healing arts, somatic movement, yoga and meditation in beautiful Thailand!
IN PERSON RETREAT
Tending the Fire Within
Mindful Yoga & Meditation Retreat
April 22nd - 26th, 2027
Salt Spring Island, BC
Yoga, meditation, rest and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island, BC.
IN PERSON RETREAT
Path of Practice
Mindful Yoga & Meditation Retreat
June 4th-8th, 2027
Salt Spring Island, BC
Yoga, meditation, rest and gourmet organic meals for 5 days and 4 nights on beautiful Salt Spring Island, BC.
IN PERSON RETREAT
Homecoming
Mindful Yoga & Meditation Retreat
Sept.10th-13th, 2027
Loughborough Lake, Ontario
Yoga, meditation, rest and gourmet organic meals for 4 days and 3 nights at a luxurious lakeside retreat just north of Kingston, Ontario.
IN PERSON RETREAT
Restorative Rest
Mindful Yoga & Meditation Retreat
Nov.11th-16th, 2027
Salt Spring Island, BC
Experience deep restoration in this special 4-night/5-day winter retreat focused on nourishing the body with slow practices that support sleep.