Online Courses / Programs / Classes
Online Courses /
Programs / Classes
Learn more and be inspired with on-demand and live online study and practice options.
Upcoming LIVE Online Classes and Courses
Deep Rest Restorative Yoga Class
Feb.1st 2025
Join us for an extended live online yoga class. Using gentle restorative yoga postures, somatic movement and meditation we'll soothe the body and mind and promote deep rest.
Join us for an extended live online yoga class. Using gentle restorative yoga postures, somatic movement and meditation we'll soothe the body and mind and promote deep rest.
live online
FREE Month of Mindfulness
Starts Feb.2nd 2025
Sign up and receive an entire month of guided meditations and mindfulness exercises. PLUS, for the month of February, receive 4 FREE live online meditation classes to accompany this course.
Sign up and receive an entire month of guided meditations and mindfulness exercises. PLUS, for the month of February, receive 4 FREE live online meditation classes to accompany this course.
free online
Ongoing Online Courses
Chinese Medicine Food Therapy
(Shi Liao)
Bring the wisdom of Traditional Chinese Medicine into your kitchen or your clinical practice.
On-Demand Online
Chinese Medicine
for Yoga Online
Training
Learn to use Chinese Medicine and Taoism in your yoga practice or teaching with this self-paced course.
on-demand online
Mindful Yin Yoga Foundations
Teacher Training
Deepen your practice or learn how to teach mindful yin yoga with this comprehensive training.
On-Demand Online
Stream or Download Practice Videos
Therapeutic Alignment Yoga
5 Class Pack
Five accessible, dynamic, and inspiring classes to develop or deepen your practice. Each class explores a different area of the body and specific techniques that enhance awareness, ease, healing of injuries, and advancement in the poses.
Mindful Yin Yoga
5 Class Pack
Five soft and slow style practices giving you an opportunity to resource yourself and find your center. These classes help unwind patterns of fatigue and tension, open to a natural state of ease, and connect with your own inner wisdom.
Ongoing Seasonal Self Care Courses
Ongoing Seasonal
Self Care Courses
Nurture your seasonal self care with yoga practices, audio meditations, and instructional videos on lifestyle and diet for the season. Each course also includes downloadable handouts, inspirational emails, poetry, and readings to support your learning.
Recurrent Registered Programs
These online courses and programs are only offered at specific times throughout the year. Some courses are offered annually, others are offered every 2 years.
Calm and Renew Online Program
Comprehensive 12-week program to regain your health and stop feeling tired, wired and bloated - in a natural and evidence based based way. Develop healthy habits, have fun in the kitchen and heal and strengthen your digestion.
next session 2025
Anatomy of the Spirits Training
In Taoist philosophy the five Shen represent subtle spiritual qualities connected to the body. Join us and explore the many ways to work with these aspects of consciousness in your yoga practice, teaching or life.
next session tba
Power of the Points
Training
Explore the myo-fascia and how to use the healing acupressure points of Chinese Medicine and the marma points of Ayurveda in your life and yoga practice plus so much more with this in-depth training.
NEXT SESSION TBA
Six Seasons
Program
Tap into the power of the seasons with many ancient wisdom systems, including the Celtic and Pagan wheel of time, the lunar calendar used in Chinese Medicine and Taoism, and the six Ayurvedic seasonal junctures (ritus).
next session 2025
Online Courses Coming Soon
Online Courses
Coming Soon
Home Herbal Medicine
Bring herbal medicine into your kitchen and your life. Treat common complaints and make your own healing remedies.
More info coming soon!
More info coming soon!
opens soon
Women's Wisdom Series
Address menopausal symptoms, balance your hormones for overall vitality, and regulate your menstrual cycle.
More info coming soon!
More info coming soon!
opens soon
Free Online Courses
Yoga for the Five Elements FREE Series
Sign up for this FREE video and emails series on Yoga for the 5 Elements of Chinese medicine and Taoism. When you sign up you'll receive videos and suggestions for 4 weeks of practice and study.
FREE
