ONLINE COURSES / PROGRAMS / CLASSES

Choose between a variety of paid and free online study and practice options. 


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Chinese Medicine for Yoga Teachers and Practitioners

6 Module Self Paced Online Course

An overview of Traditional Chinese Medicine theory and the meridian system for yoga students and yoga teachers. Whether you teach or practice yin yoga, or an active form of yoga, this course will help you to further understand how yoga asana and related breath and meditation practices relates to the meridian system and Chinese Medicine.

Course is delivered through an online portal, written material, videos, and audios

Take the course at your own pace. Program is now open:


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Mindful Yin Yoga Online Training

4 Module Self Paced Online Program

This online program consists of lessons broken into physical practices, videos, audio recordings, readings, and worksheets.

Yoga students and teachers of any skill level will find this training helpful to deepen their personal practice of yin yoga or inspire their teaching of yin yoga. Once registered participants receive lifetime access.

Take the course at your own pace. Program is now open.


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The Vitality Kit

Free Online Mini Course

Gain access to an online portal with videos and guides to find greater vitality!

Learn about your bodies stress response and digestive function and what you can do to make sure they're functioning optimally. Also included are guided yoga and meditation videos for the mind and heart.

Sign up today take the course at your own pace:


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Mindful Wood Element Yin Yoga Practice Video

Home Practice Video

Full length yin yoga practice video. When you purchase you receive 2 versions (one has complete instructions and one is a quiet practice)

Video has professional audio and video and modifications offered for a range of body types and limitations. This practice helps to open connective tissue to create more flexibility especially in the hips, teaches mindfulness for a calm and centered mind and helps you to connect with the heart to find self acceptance.


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Calm and Renew Spring 2019

Guided Online Program

Learn how to overcome fatigue, stress and anxiety through nutrition, cleansing, self care practices, mindful movement, and meditation.

Do you find it hard to stay consistently inspired and motivated to work towards health and wellness? Do life distractions occupy your time and interfere with your good intentions? Whether it's having young children, a stressful job, or just a busy mind, it can be difficult to stay motivated and have your diet and lifestyle changes stick.

Limited group size. SIGN UP to be notified when registration opens:


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Seasonal Support and Self Care - Fall

Self Paced Online Course

Nurture your self care as we move through the season of fall.

In this short and sweet online course you’ll receive access to the Self Care for fall online portal. Access seasonal self care practices in the form of audio meditations, yoga practice videos, and lifestyle and diet suggestions to harmonize with fall.

You’ll also receive a short workbook with written reflections and seven inspiration emails bringing you thoughts and reminders of how to attune to the season.


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Seasonal Support and Self Care - Spring

Self Paced Online Course

Nurture your self care as we move through the season of Spring.

In this short and sweet online course you’ll receive access to the Self Care for Spring online portal. Access seasonal self care lessons and practices in the form of audio meditations, yoga practice videos, and lifestyle and diet suggestions to harmonize with spring.

You’ll also receive a short workbook with written reflections and seven inspiration emails bringing you thoughts and reminders of how to attune to the season.