Online Courses / Programs / Classes

Online Courses /
Programs / Classes

Learn more and be inspired with on-demand and live online study and practice options.

Upcoming LIVE Online Classes and Courses

The Body is a Spiral
Yoga Class

April 14th 2024
In this class, we focus on the spiral line of the body using therapeutic somatic movements, dynamic yoga and meditation. All levels welcome.
LIVE ONLINE

Calm and Renew
Annual Program

Begins April 21st 2024
Stop feeling tired, wired, and bloated. Clean up your diet, develop healthy habits, have fun in the kitchen, and learn ways to heal and strengthen your digestion.
live online

50hr Chinese Medicine for Yoga Training

May 6th-24th 2024
Join us for this special 50 hour live online training and explore in-depth how to use Chinese medicine and meridian theory on and off your yoga mat.
LIVE ONLINE

Ongoing Online Courses

Chinese Medicine Food Therapy
(Shi Liao)

Bring the wisdom of Traditional Chinese Medicine into your kitchen or your clinical practice.
On-Demand Online

Mindful Yin Yoga Foundations
Teacher Training

Deepen your practice or learn how to teach mindful yin yoga with this comprehensive training.
On-Demand Online

Stream or Download Practice Videos

Therapeutic Alignment Yoga
5 Class Pack

Five accessible, dynamic, and inspiring classes to develop or deepen your practice. Each class explores a different area of the body and specific techniques that enhance awareness, ease, healing of injuries, and advancement in the poses.

Mindful Yin Yoga
5 Class Pack

Five soft and slow style practices giving you an opportunity to resource yourself and find your center. These classes help unwind patterns of fatigue and tension, open to a natural state of ease, and connect with your own inner wisdom.

Ongoing Seasonal Self Care Courses

Ongoing Seasonal
Self Care Courses

Nurture your seasonal self care with yoga practices, audio meditations, and instructional videos on lifestyle and diet for the season. Each course also includes downloadable handouts, inspirational emails, poetry, and readings to support your learning.

Seasonal Self Care -
Summer

On-Demand Online

Seasonal Self Care -
Late Summer

On-Demand Online

Seasonal Self Care -
Fall

On-Demand Online

Seasonal Self Care -
Winter

On-Demand Online

Seasonal Self Care -
Spring

On-Demand Online

Recurrent Registered Programs

These online courses and programs are only offered at specific times throughout the year. Some courses are offered annually, others are offered every 2 years.

Six Seasons
Program

Tap into the power of the seasonal tides that make up the calendar year with this year-long program. Explore the magical world of earth-based wisdom, seasonal ritual, and movement medicine.
NEXT SESSION 2024

100 Hour Mindful
Yin Yoga Teacher Training

This training covers an array of topics relevant to yin yoga through a series of modules and an optional practicum. Each module includes a manual, live classes, pre-recorded videos, & Q&A.
Next session 2024

Power of
the Points

Explore how to use the healing acupressure points of Chinese Medicine and the marma points of Ayurveda in your life and yoga practice + so much more with this in-depth training.
NEXT SESSION TBA

Online Courses Coming Soon

Online Courses
Coming Soon

Yin Somatics
Movement Training

Learn about the healing philosophy behind Yin Somatics with this in-depth training. This program is for all movers and movement teachers.
More info coming soon!
opens soon

Home Herbal Medicine

Bring herbal medicine into your kitchen and your life. Treat common complaints and make your own healing remedies.

More info coming soon!
opens soon

Women's Wisdom Series

Address menopausal symptoms, balance your hormones for overall vitality, and regulate your menstrual cycle.

More info coming soon!
opens soon

Free Online Courses

Month of Mindfulness

Sign up for this free course and receive a month of guided meditations and mindfulness exercises. It only takes a few minutes every day to create a more mindful life. This course is for everyone - beginners and experienced practitioners welcome.
FREE
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