Choose between a variety of paid and free online study and practice options. 

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Mindful Yin Yoga Online

4 Week Online Program

This 4 week online program consists of lessons broken into physical practices, videos, audio recordings, readings, and worksheets.

Yoga students and teachers of any skill level will find this training helpful to deepen their personal practice of yoga or inspire their teaching of yin yoga. Once registered participants receive lifetime access.

Take the course at your own pace. Program is now open. 

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The Vitality Kit

Free Online Mini Course

Gain access to an online portal with videos and guides to find greater vitality!

Learn about your bodies stress response and digestive function and what you can do to make sure they're functioning optimally. Also included are guided yoga and meditation videos for the mind and heart.

Sign up today take course at your own pace:

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Seven Days of Spring

7 Day Online Course - (registration closes May 15th 2018) 

Receive seven days of seasonal support. Every day includes a daily meditation and other self care suggestions including nutrition, yoga suggestions and videos. Springtime is such a beautiful time of year, as the buds on the trees start to open so do we! Join me as we explore the energetics of the season.

You can follow along with us or use the practices at your own pace.

COST: $7 CAD (approx. $5.50 USD)

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Mindful Wood Element Yin Yoga Practice Video

Home Practice Video

Full length yin yoga practice video. When you purchase you receive 2 versions (one has complete instructions and one is a quiet practice)

Video has professional audio and video and modifications offered for a range of body types and limitations. This practice helps to open connective tissue to create more flexibility especially in the hips, teaches mindfulness for a calm and centered mind and helps you to connect with the heart to find self acceptance.

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Calm and Renew

10 Month Guided Online Group - Next group starts Oct.2018

Learn how to overcome fatigue, stress and anxiety through nutrition, cleansing, self care practices, mindful movement, and meditation.

Do you find it hard to stay consistently inspired and motivated to work towards health and wellness? Do life distractions occupy your time and interfere with your good intentions? Whether it's having young children, a stressful job, or just a busy mind, it can be difficult to stay motivated and have your diet and lifestyle changes stick.

Limited group size. SIGN UP to be notified when registration opens:

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Chinese Medicine for Yoga Teachers and Practitioners

10 Module Self Paced Online Course

An overview of Traditional Chinese Medicine theory and the meridian system for yoga students and yoga teachers. Whether you teach or practice yin yoga, or an active form of yoga, this course will help you to further understand how yoga asana and related breath and meditation practices relates to the meridian system and Chinese Medicine.

Course is delivered through an online portal, written material, videos, audio, and physical practices.

Take the course at your own pace. Program launches soon. 

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4 Pack Yin Yoga Practice Videos

4 Home Practice Videos

Practice along at home to four yin yoga practice videos. Available for download or streaming.

Each practice focuses on a set of meridians and an area of the body. 

Purchase now and practice today: