Therapeutic Yoga,
Somatic Training,
Movement + Meditation
Therapeutic Yoga, Somatic Training,
Movement
+ Meditation
Therapeutic Yoga Postures for Restoration
In a culture that often prioritizes productivity over presence, true restoration can feel elusive. This practice is an invitation to slow down, soften the nervous system, and reconnect with the body’s innate capacity to heal and replenish. Join me for a sequence of supported, reclined postures designed to encourage rejuvenation. ...
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Yoga to Restore Body and Mind
This practice is focused on restoring the body and mind. Use it when you feel tired or need extra support. We’ll practice some slow, somatic movements on the floor and a few standing and restorative yoga poses to aid deep rejuvenation. For this practice, start on a soft surface, such ...
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Yoga Nidra to Connect with the Lunar Waters
Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious deep relaxation. It is a powerful meditation technique that guides practitioners into a state between waking and sleeping, similar to the “hypnagogic” state. In modern scientific literature, non-sleep deep rest (NSDR) is a similar practice. During yoga ...
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Yoga and Somatics Practice for Shoulders and Upper Back
Many people suffer from chronic upper back and shoulder tension – I frequently see it in my private acupuncture practice. This tension has many causes, including excess computer work and stress. For example, our shoulders tend to rise and tense when stressed or anxious. Simply spending time consciously releasing tension ...
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Simple Exercises for Low Back Pain
In my private medical practice, lower back pain is among the most common areas of discomfort I treat. Many people will experience lower back pain at some point in their lives. The cause of this pain can be mechanical, including vertebral disk problems, nerve issues, and degeneration, but the reason ...
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Restorative Yin Somatics for the Hips Yoga Class
This restful movement class guides you through a series of therapeutic floor-based movements designed to support the hips and legs. The slower, mindful nature of the practice also supports awareness by giving space and time to sense and feel the more subtle aspects of body, mind, and heart. Remember – ...
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60 min. Yin Yoga and Meditation Class
Please enjoy this 60-minute mindful yin yoga and meditation class. During yin yoga, we hold postures for longer periods in a very passive, receptive way. This targets specific tissues, increases blood flow, and promotes greater mobility. In this class, we also employ a slower, more gentle approach to encourage internal ...
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Yoga Practice for Kidney Qi
Yoga Sequence to Support Kidney Qi In Chinese Medicine, the Kidneys are paired with the Urinary Bladder and are associated with the water element. The Kidneys are sometimes referred to as the “Root of Life” and are considered very important due to their impact on overall energy levels and stamina. ...
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Late Fall Self Care: The Season of Slowing and Rooting
The plants dive into the ground now, their deep roots growing beneath us, seeking nourishment from the mineral-rich soil below. This is the slowing and rooting of late fall. The mist has settled in the valley in my little corner of the world, my winter squash has been picked off ...
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10 min Yoga Practice for Legs and Back
Today’s quiet and simple yoga practice is done entirely on the floor. This allows the body to rest while increasing circulation in the feet, legs, and hips. Take your time and let your breath soften and relax as you enter the poses. Remember, silence, space, and stillness can be very ...
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