60 min. Yin Yoga and Meditation Class

Please enjoy this 60-minute mindful yin yoga and meditation class.

During yin yoga, we hold postures for longer periods in a very passive, receptive way. This targets specific tissues, increases blood flow, and promotes greater mobility. In this class, we also employ a slower, more gentle approach to encourage internal awareness through mindful practices, such as mindfulness of the body and breath.

I hope you enjoyed the practice!

FREE COURSE Month of Mindfulness

Living Meditation Online Training

Share This Post:

More To Explore

blog post reduce anxiety with these 3 breathing exercises jennifer raye

3 Breathing Exercises to Reduce Anxiety

The breath is an immediate doorway into discovering what is happening in the body and mind. Your breathing reflects the functioning of ...

blog post 10 min yoga practice for legs back fatigue jennifer raye

10 min Yoga Practice for Legs and Back

Today’s quiet and simple yoga practice is done entirely on the floor. This allows the body to rest while increasing circulation in ...

yoga nidra practice

Yoga Nidra to Connect with the Lunar Waters

Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious deep relaxation. It is a powerful meditation technique that ...

yin somatics hips practice jennifer raye

Restorative Yin Somatics for the Hips Yoga Class

This restful movement class guides you through a series of therapeutic floor-based movements designed to support the hips and legs. The slower, mindful nature of ...

yoga for shoulders jennifer raye

Yoga and Somatics Practice for Shoulders and Upper Back

Many people suffer from chronic upper back and shoulder tension – I frequently see it in my private acupuncture practice. This tension has many causes, ...

blog post meditation to pause and relax jennifer raye

A Meditation to Pause and Relax

Do you ever feel like you need to pause? When I first began practicing yoga and meditation, relaxation yielded almost immediate benefits. I felt a ...