60 min. Yin Yoga and Meditation Class

Please enjoy this 60-minute mindful yin yoga and meditation class.

During yin yoga, we hold postures for longer periods in a very passive, receptive way. This targets specific tissues, increases blood flow, and promotes greater mobility. In this class, we also employ a slower, more gentle approach to encourage internal awareness through mindful practices, such as mindfulness of the body and breath.

I hope you enjoyed the practice!

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