There are many different kinds of cereal grasses. Some of the most popular are barley and wheatgrass. They all have slight differences, but for the most part, their properties, benefits, and uses are very similar.
Use cereal grasses for:
- Promoting weight loss and assisting digestion
- Boosting immunity
- Cleansing and detoxifying
- Alkalizing the body and blood
- Cleaning and building the blood
Cereal grasses contain:
Cereal grasses contain high levels of vitamins and minerals, including calcium, iron, and vitamin C. They also contain small amounts of vitamin B12.
Who cereal grasses are not good for:
Because wheatgrass has been sprouted, it’s usually not an allergen for those sensitive to gluten. Therefore, it’s usually an acceptable food for wheat-sensitive people. If in doubt, try a small amount and see how you feel and react.
Cereal grasses are considered energetically “cold” and cleansing. People who tend to feel cold and have weakness and fatigue may benefit from another green superfood, such as chlorella or spirulina, instead.
Where to buy cereal grasses:
Generally, cereal grasses are available as tablets, powder, or fresh greens. If you’re interested in growing grasses yourself, there are usually ready-to-go trays available at health food stores. These trays allow you to grow and harvest fresh grass right in your kitchen.
How to use cereal grasses:
While cereal grasses are not toxic at higher doses, they can be quite strong. It’s generally recommended that an adult take no more than 2oz. The average dosage should be around 1oz or 1tsp of powder once a day.
