While all foods can be used medicinally, some “superfoods” have an unusually high amount of beneficial nutrients and energetic vitality.
In general, all green foods (especially the algae below) are detoxifying – they help to clean the blood, support the function of the liver, decrease inflammation and acidity in the body, and increase alkalinity. They are also rich in vitamins and minerals, making them an excellent option for those with deficiencies.
Now, algae may seem like a strange thing to consume, but they have been used as foods and medicines in traditional cultures around the world for thousands of years.
Remember – algae is a whole food, not a supplement. This is what makes algae so unique…. Some algae come in capsules and powders, but don’t be mistaken…. When we eat a “whole food,” we receive more benefits than if we were to consume only extracted beneficial ingredients. Scientists have a hard time explaining the reason for this. I like to call it the power and mystery of the natural world!
Below, I have outlined three green algae rich in unique healing properties.
A word of warning: Because algae are considered energetically cold, if you feel cold often or have loose stools, use algae sparingly and avoid them in colder seasons.
Three Green Food Algaes
Chlorella is an alga grown in freshwater.
How is it unique?
- Detox: binds with toxins that are more difficult to eliminate and helps to move them out of the body quickly and easily. It is especially useful for those dealing with heavy metal exposure and/or mercury amalgam fillings.
- Immune support: works to eliminate viruses and candida
- Blood sugar: helps to stabilize an imbalance
- Weaker or colder people: the best algae for people who cannot tolerate the more energetically “cooling” and cleansing algae like spirulina or blue-green algae.
What does it contain?
Chlorella contains more chlorophyll than any other source. It is also very high in protein, vitamins and minerals (ex., iron, B vitamins, and calcium).
Who it’s not suitable for:
Some people find that chlorella upsets their digestion. If this is true for you, try another green algae product, such as spirulina or blue-green algae, below.
How to use it:
Chlorella is usually available in tablet or packet form. It can be found at most health and vitamin stores. Introduce use slowly. The average dose is 2-4 grams a day, depending on your overall condition, weight, and age. When taking tablets, be sure to chew them thoroughly and drink plenty of water. Because chlorella requires drinking lots of water, it is usually better to take it between meals, as excessive water intake while eating can inhibit digestion.
Blue Green Algae
Klamath Lake Wild Blue Green is harvested, filtered, dried and sold and has become a popular food supplement.
How is it unique?
- Digestion: helps to ease disturbances
- Detox: especially helpful for those with signs of excess, like a history of heavy and rich foods and addictions
- Brain food: supports healthy functioning
- Hot people and climates: blue-green is the most energetically cold algae; therefore, it is most appropriate for those who feel hot often or live in hot climates
What does it contain?
Wild Blue-Green algae contain very high levels of easily digestible protein, iron, enzymes, and omega-3 fatty acids.
How to use it:
This algae can be bought at most health food stores as a powder or in the freezer department as “E3Live”. You can mix it into many dishes, add it to salad dressings or smoothies, or consume it as a liquid shot.
Spirulina has been used by indigenous peoples in Mexico and Africa for millennia. Check out this green superfood to supercharge your blood, energize your immune system and serve as a substitute for animal-based protein.
Use it for:
- Build the blood: helpful for anemia
- Protein source: much more bioavailable than animal products and great to use when transitioning off a meat-based diet
- Immune support: boosts function and helps with allergies
- Blood sugar: helps to stabilize an imbalance
What does it contain?
Spirulina is very high in plant-based protein, antioxidants, and the essential fatty acid GLA.
Who it’s not good for:
It is widely believed that spirulina contains vitamin B12 and is beneficial for vegetarians who lack this vital nutrient. However, studies show that the body does not absorb this form of vitamin; therefore, it should not be used to treat a vitamin B12 deficiency.
How to use it:
Spirulina is usually found at health food stores as a powder. Look for powders with a deep green/blueish colour and a fresh smell. Spirulina can be added to smoothies, salad dressings and raw desserts. Do not heat spirulina when preparing it, and store it in a cold environment. Most adults can take 1-2 tbsp. Start slowly and increase dosage.
