Gluten Free Pancakes

blog post gluten free pancakes jennifer raye

Gluten Free Pancake Recipe

These simple gluten-free pancakes are delicious and made with oat flour!

Ingredients

    • 1 1/2 cups rolled oats (ground into fine powder in a coffee grinder)
    • 1 tsp. baking powder
    • 1/2 tsp. baking soda
    • 1/8 tsp. cinnamon
    • 1 1/4 cup almond or rice milk
    • 1 egg
    • 2 tbsp. coconut oil

Directions:

  • Grind oats to a fine powder in a grinder or food processor.
  • Place ground oats, baking powder, and baking soda in a mixing bowl and stir.
  • Mix in wet ingredients. Add more milk if the batter seems too thick.
  • Heat a pan and add a little coconut oil
  • Pour 1/2 cup of batter into the pan. Flip and cook each side.
  • Add more coconut oil before cooking the next pancake.

Chinese Medicine Food Therapy Online Course

Calm and Renew Online Program

Share This Post:

More To Explore

blog post seven ways to be a no sugar ninja jennifer raye

7 ways to be a no sugar ninja

It’s that time of year again! As we wind down from the holiday season, many of us begin setting New Year’s resolutions. ...
Read More →
blog post yoga and the five elements of chinese medicine jennifer raye

Late Fall Self Care: The Season of Slowing and Rooting

The plants dive into the ground now, their deep roots growing beneath us, seeking nourishment from the mineral-rich soil below. This is ...
Read More →
blog post late summer self care the golden season of nourishment jennifer raye

Late Summer Self Care: The Golden Season of Nourishment

Here in the valley where I live, the abundance of late summer is on full display. We still have more weeks of ...
Read More →
solar terms TCM summer

Solar Terms or Seasonal Points for Summer

Many earth-based wisdom systems recognize the need to participate with, rather than work against, the changing seasons. When we live in harmony with seasonal change, ...
Read More →
blog post four grains you should eat and why jennifer raye

Why you Should Eat these 4 Grains + How to Prepare Grains the RIGHT way

It’s hard to avoid all the nutrition talk about the harmful effects of gluten-containing grains. Maybe you’ve even heard of diets that eliminate all grains. ...
Read More →
blog post self care ritual ayuverdic self massage jennifer raye

My Favourite Self Care Ritual :: Ayurvedic Self Massage

One of my favourite rituals, which I like to share with clients and students this time of year, is the practice of Ayurvedic self-massage. This ...
Read More →
Scroll to Top