Quick Hummus Recipe

blog post quick and healthy hummus recipe jennifer raye

Quick Healthy Hummus Recipe

This hummus recipe is quick and easy to whip up.

Ingredients/Directions

  • 2 cans of chickpeas/garbanzo beans (or about 2 cups cooked)
  • 1/2 cup tahini
  • 3 cloves of crushed garlic
  • Juice from 2 squeezed lemons
  • 1/4 cup olive oil,
  • cumin and sea salt to taste
  • Sprinkle of paprika

Blend all ingredients, then add water to reach the desired consistency. Add more tahini, garlic, oil, or seasonings as needed.

blog post quick hummus recipe jennifer raye
blog post quick hummus recipe jennifer raye

Chinese Medicine Food Therapy Online Course

Calm and Renew Online Program

Share This Post:

More To Explore

blog post self care ritual ayuverdic self massage jennifer raye

My Favourite Self Care Ritual :: Ayurvedic Self Massage

One of my favourite rituals, which I like to share with clients and students this time of year, is the practice of ...
Read More →
solar terms, TCM, seasonal points

The 24 Seasonal Points or Solar Terms of TCM

As the landscape and climate shift with the seasons, so do our bodies and minds. Of course, we’ve all sensed these natural ...
Read More →
blog post meal in bowls jennifer raye

Meals in Bowls : 4 Quick and Easy Recipes

The struggle to find healthy meal ideas is a big one. In fact, it’s one of the most common questions I get ...
Read More →
blog post seasonal cycles release into fall jennifer raye

Seasonal Cycles :: Release into Fall

Today I walked in the forest. Surrounded by soaked, verdant leaves, I listened to the crows talk to one another and observed the earth heavy ...
Read More →
blog post start using these essential oils jennifer raye

Start Using these 5 Essential Oils Now

“People could close their eyes to greatness, to horrors, to beauty, and their ears to melodies or deceiving words. But they could not escape scent. ...
Read More →
blog post unique remedies for common colds jennifer raye

Wellness Wednesday :: unique remedies for common colds

In today’s wellness Wednesday video, I discuss the energetics of what we call the common cold. In Chinese Medicine, illnesses can have thermal natures, either ...
Read More →
Scroll to Top