Quick Hummus Recipe

blog post quick and healthy hummus recipe jennifer raye

Quick Healthy Hummus Recipe

This hummus recipe is quick and easy to whip up.

Ingredients/Directions

  • 2 cans of chickpeas/garbanzo beans (or about 2 cups cooked)
  • 1/2 cup tahini
  • 3 cloves of crushed garlic
  • Juice from 2 squeezed lemons
  • 1/4 cup olive oil,
  • cumin and sea salt to taste
  • Sprinkle of paprika

Blend all ingredients, then add water to reach the desired consistency. Add more tahini, garlic, oil, or seasonings as needed.

blog post quick hummus recipe jennifer raye
blog post quick hummus recipe jennifer raye

Chinese Medicine Food Therapy Online Course

Calm and Renew Online Program

Share This Post:

More To Explore

supporting summer seasonal recipes

Supporting Summer: Seasonal Recipes for the Fire Season

In Taoist philosophy and Chinese Medicine, yang reaches its fullest expression in summer. Energetically, summer is a time when we can shed ...
Read More →
blog post holistic nutrition the three most high power green foods jennifer raye

The 3 Most High Power Green Foods

While all foods can be used medicinally, some “superfoods” have an unusually high amount of beneficial nutrients and energetic vitality. In general, ...
Read More →
blog post top five healthy travel hacks jennifer raye

Top 5 Healthy Travel Hacks

I travel a lot, and over the years I’ve found a few no-fail ways to ensure a healthy, happy trip. It really ...
Read More →
blog post four grains you should eat and why jennifer raye

Why you Should Eat these 4 Grains + How to Prepare Grains the RIGHT way

It’s hard to avoid all the nutrition talk about the harmful effects of gluten-containing grains. Maybe you’ve even heard of diets that eliminate all grains. ...
Read More →
Hydration Ayurveda Chinese Medicine

More than Water: The Art of Deep Hydration

True hydration that gives us vitality and the ability to integrate water into our tissues takes minerals, electrolytes, and diet into account. Hydration, then, becomes ...
Read More →
blog post nourishing miso soup jennifer raye

Nourishing Miso Soup

Miso is a fermented paste usually made from cooked soybeans, koji, salt, and a grain such as rice or barley. Most likely, you’ll find several ...
Read More →
Scroll to Top