Meridians, Points + Chinese Medicine

blog post what is cupping how it works jennifer raye

What is Cupping and How does Cupping Work?

Recently, the practice of cupping received an uptick of interest in popular culture, so I thought I would provide some general information on the practice here. I use cupping on patients in my Chinese Medicine practice, and I’ve received plenty of cupping myself! History of Cupping Cupping therapy has been ...
Read More
blog post how to build immune strength jennifer raye

Wellness Wednesday :: Building Immune Strength

The season of fall is a time when the strength of our immune system can be especially important. In fact, ancient eastern systems named the season of autumn as the time of year when protecting our immune system was particularly important. In today’s video I discuss how to keep your immune ...
Read More
blog post acupressure for yin yoga feature

Acupressure for Yin Yoga

According to Traditional Chinese Medicine (and many other eastern healing arts), the body contains channels of Qi or prana. These channels are generally called meridians in Chinese Medicine. The word “meridian” comes from the word “jing luo”. Translated, this means something that travels through, or something that connects, like a ...
Read More
blog post yin yoga sequence for the spleen  stomach meridians jennifer raye

Yin Yoga Sequence for the Spleen and Stomach Meridians

Within our yin yoga practice, we can use sequences of poses that directly target areas of the physical body, as well as specific meridian lines. Meridians are considered channels where the basic life force of the body (called Qi or Prana) flows. Having enough Qi flowing smoothly in the meridians is ...
Read More
blog post yin yoga sequence for the heart and lung meridians jennifer raye

Yin Yoga Sequence for the Heart and Lung Meridians

Traditional Chinese Medicine and the Heart and Lung Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. ...
Read More
blog post seasonal cycles expand into summer jennifer raye

Seasonal Cycles :: Expand into Summer

According to many ancient healing systems, we can look to the seasons and the natural world to fine tune our diet and lifestyle for optimal health. Watch the video and read on to learn how to attune to the summer season: https://www.youtube.com/watch?v=Lhu3rDwhNXU Chinese Medicine // Ayurveda and the Summer According ...
Read More
blog post yin yoga sequence for the kidney bladder meridians jennifer raye

Yin Yoga Sequence for the Kidney Meridian

Traditional Chinese Medicine and the Kidney and Urinary Bladder Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the ...
Read More
blog post yin yoga sequence for the liver gallbladder meridians jennifer raye

Yin Yoga Sequence for the Liver and Gallbladder Meridians

Traditional Chinese Medicine and the Liver and Gallbladder Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body, as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the ...
Read More
blog post two powerfull herbs to boost your energy feature

2 Powerful Herbs to Boost your Energy

One of the most common complaints I see in my private practice is fatigue. Many people feel they don’t have enough energy to get through the day or they finish their day exhausted. There are many different reasons why a person can have low energy. In today’s video I focus ...
Read More
blog post natural remedies for stress jennifer raye

Wellness Wednesday :: Remedies for Stress

Today’s video is about stress and some powerful herbal medicines called adaptogens that we can use to mitigate the effects of stress on the body and mind. Remedies for Stress https://www.youtube.com/watch?v=3djeQ4BFAqs Any discussion of health and healing is incomplete without a discussion about stress and the effects of stress. By ...
Read More
Scroll to Top