Yin Yoga Sequence for the Liver and Gallbladder Meridians

Traditional Chinese Medicine and the Liver and Gallbladder

Within our yin yoga practice, we can practice sequences of poses that directly target specific areas of the body and specific meridian lines.

Meridians are considered channels where Qi or Prana flows. Qi is the body’s basic life force. When we have enough Qi flowing smoothly in the meridians, we have health and longevity in body and mind.

While each pose affects multiple meridians at once, we can combine poses in a sequence to emphasize one or two meridians.

The sequence below targets the Liver and Gallbladder channels. To learn more about the Gallbladder channel, be sure to check out my post on the lateral sheath. You could also check out this article on the wood element and spring season, both of which are directly related to the Liver and Gallbladder.

Acupressure Point Liver 3 (Tai Chong)

Add pressure to this point during the sequence below to increase the effect on the Liver meridian. According to Chinese Medicine, the Liver generally likes the movement of energy, so pressing this point is especially helpful if you’ve been feeling tense or stressed.

The point is located on the tops of both feet between the bones of the big toe and second toe. Most people find a place near this area that feels a little more sensitive. Use gentle pressure to begin, then slowly increase it over time. Hold the point anywhere between 30 seconds and a minute, depending on your preference.

Learn more about using acupressure points in your yoga practice here.