Savasana (corpse pose) is a resting pose often used to help us let go at the end of our yoga practice. It helps calm the mind and induce relaxation.
You can also use savasana at any point in your yoga practice to integrate the movement and practices you’ve done or throughout your day as a way to “reset”, process daily events, and reduce fatigue.
Savasana Pose
As you set up, give yourself time to release any tension and fatigue. Lay the body down; align the skull, sacrum, and spine. Bring your arms away from your body and invite your legs and feet to drop outwards. Consciously relax the body and breath.
There are many ways to practice savasana, but the most important thing to remember is to find a very comfortable position. I recommend using a timer so that you can totally let go while in the pose. Try to practice this pose on your mat (not in your bed). That habit will establish this pose as something other than nap time 🙂
If lying on your back is uncomfortable, you could practice this pose on your side or on your belly. You could support the area under your knees with a bolster, use sandbags at various points on the body, and use an eye pillow. If the chin is rocking up towards the ceiling, it’s best to support under the head with a small folded blanket.
Remember, this is a really important pose. Give yourself enough time to really sink in!
