Benefits of Seaweed Regularly using seaweeds or sea vegetables in your diet is a wonderful way to increase the nutrition profile and healing potential of your meal. There are so many reasons to eat more seaweeds! Did you know that seaweed (is):   Rich in vitamins and minerals Sea veggies ...

How to Cleanse Traditional practices and ancient healing arts like Traditional Chinese Medicine (TCM) and Ayurveda tell us that cleansing the body, mind, and heart helps to kick start health and wellbeing. Plus, regular cleansing is a fantastic opportunity to reassess your life and address any areas that might be ...

What is Yin and Yang? The terms yin and yang are used within Taoist and Chinese philosophy to describe how opposite forces are connected and interdependent in the natural world. Yin and Yang are relative terms. Something is only considered yin when it is in relation to something more yang. ...

There are many different kinds of cereal grasses. Some of the most popular are barley, and wheat grass. They all have small differences, but for the most part, their properties, benefits, and uses, are very similar. Use cereal grasses for: Promoting weight loss and assisting digestion Boosting immunity Cleansing and ...

Almonds are used in healing diets to restore and nourish all tissue layers of the body. Almonds are the oldest cultivated nut and are considered the most medicinal nut available. Almonds are thought to reduce vata in Ayurvedic medicine. They support the nervous, digestive, and reproductive system as well as ...

Fermented foods are a wonderful way to expand your diet and deeply support your digestive system. Eating fermented foods promotes healthy bacteria (“flora”) in the digestive system which helps with the digestibility of foods, and the production and absorption of enzymes and vitamins. Traditionally, fermentation was used as a way ...