Recommended Reading

blog post recommended reading jennifer raye

Please see below for a current list of book recommendations. Many of these books were written by dear teachers of mine. This list is not exhaustive, but it should get you started! 

Chinese Medicine / Ayurveda / Herbal Medicine

Anatomy

Nutrition

Buddhism

Healing / Health / Psychology / Relationship / Culture:

Yoga and Spirituality

Chinese Medicine Food Therapy Course

Self Care for Spring Online Course

More To Explore

blog post awakening vitality reduce sluggishness feature

Awakening Vitality: How to Reduce Sluggishness in Late Winter and Early Spring

Here in the Pacific Northwest of Canada, the snow in the mountains is quickly melting, the rivers are running, and the forest ...
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blog post seasonal cycles expand into summer jennifer raye

Seasonal Cycles :: Expand into Summer

According to many ancient healing systems, we can look to the seasons and the natural world to fine tune our diet and ...
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blog post nourishing beet soup jennifer raye

Nourishing Beet Soup

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a ...
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blog post late summer self care the golden season of nourishment jennifer raye

Late Summer Self Care: The Golden Season of Nourishment

Here in the valley where I live the abundance of late summer is on full display. We still have more weeks of hot weather, but ...
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blog post boost qi with medicinal qi tonic porridge jennifer raye

Boost your Qi with Medicinal Qi Tonic Porridges

In Chinese Medicine, the body and mind function through the interaction of the “vital substances.” The vital substances are Qi, Blood (Xue), Essence (Jing), Spirit ...
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blog post yummy sweet fries jennifer raye

Yummy Sweet Fries

Eating whole foods doesn’t have to be complicated. Sometimes it can be the simplest thing in the world! I like choosing just one vegetable and ...
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