Yin Yoga Sequence for the Liver and Gallbladder Meridians

blog post yin yoga sequence for the liver gallbladder meridians jennifer raye

Traditional Chinese Medicine and the Liver and Gallbladder

Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body, as well as specific meridian lines.

Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. When we have enough Qi flowing smoothly in the meridians we have health and longevity in body and mind.

While each pose effects multiple meridians at a time we can combine the poses in a sequence to emphasize one or two meridians.

The sequence below targets the Liver and Gallbladder channels. To learn more about the Gallbladder channel be sure to check out my post on the lateral sheath. You could also check out a video on the wood element and the season of spring which are both directly related to the Liver and Gallbladder.

Acupressure Point Liver 3 (Tai Chong)

Add pressure to this point during the below sequence to increase the effect on the Liver meridian. According to Chinese Medicine, the Liver generally likes the movement of energy, so pressing this point is especially helpful if you’ve been feeling tense or stressed.

The point is located on the tops of both feet between the bones of the big toe and second toe. Most people find a place near this area that feels a little more sensitive. Use gentle pressure to begin and slowly increase pressure over time. Hold the point anywhere between 30 seconds to a minute, dependant on your preference.

Lear more about using acupressure points in your yoga practice here.

Yin Yoga Sequence for the Liver and Gallbladder Meridians:

** Hold poses between 3-5 min. depending on your ability

YIN YOGA POSTURE VIDEOS:

I hope you enjoy the sequence! Let me know in the comments if you tried it out and what you discovered 🙂

See you next time!

Chinese Medicine for Yoga Online Training

Chinese Medicine Food Therapy Online Course

Share This Post:

More To Explore

blog post the secrets to hormonal balance jennifer raye

Women! The Secrets to Hormonal Balance

According to Chinese Medicine and Ayurveda, a woman’s menstrual cycle is a natural reflection of her overall health and balance. Many women ...
Read More →
blog post what is aromatherapy jennifer raye

What is Aromatherapy?

Aromatherapy is the use of the “essential” or “aromatic” oils of a plant for physical, psychological, and aesthetic purposes. Aromatherapy is one ...
Read More →

Yoga Nidra to Connect with the Lunar Waters

Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious deep relaxation. It is a powerful meditation technique that ...
Read More →
blog post radicalvitality jennifer raye

Radical Vitality with Talya Lutzker and Jennifer Raye

A few months ago I had the honor of being interviewed by my dear friend Talya Lutzker for her Radical Vitality Summit. Talya is a ...
Read More →
blog post spleen and stomach meridians jennifer raye

Spleen and Stomach Meridians for Yoga

In Chinese Medicine, the Spleen and the Stomach are paired. When looking at the organs through the lens of Chinese Medicine, it’s important to remember ...
Read More →
blog post understand thermal nature of food jennifer raye

Understand the Thermal Nature of Foods According to Chinese Medicine

Identifying the thermal qualities of hot and cold is a fundamental distinction used during diagnosis and treatment in Traditional Chinese Medicine and Ayurveda. This observation ...
Read More →
Scroll to Top