Yin Yoga Sequence for the Whole Body

yin yoga sequence for the whole body jennifer raye

Within our yin yoga practice we can practice sequences of poses that directly target a specific area of the body. While each pose affects many areas of the body at the same time, we can combine the poses in a sequence to emphasize a specific action.

Whole Body Yin Yoga Sequence

This yin yoga sequence is designed to be a well rounded practice that targets a variety of areas in the body instead of just focusing on one. Use this practice when you’re not sure what area of the body you’d like to focus on, or alternate this practice with other practices that emphasize more specific actions or areas.

Yin yoga is the practice of holding postures in a passive way over time. This passive pressure on the tissues leads to greater flexibility and energetic circulation. Learn more about yin yoga and the benefits of yin yoga here.

Yin Yoga Sequence for the Whole Body:

** Hold poses between 3-5 min. depending on your ability

I hope you enjoy the sequence!

Mindful Yin Yoga Foundations Online Training

FREE COURSE Month of Mindfulness

Share This Post:

More To Explore

blog post yoga for immunity and lymphatic flow jennifer raye

Yoga Practice Video for Immunity and Lymphatic Flow

There are many simple techniques you can use to support your immune system. Today I’ll focus on four primary pillars for basic ...
Read More →
blog post yin yoga sphinx pose seal pose jennifer raye

Yin Yoga Sphinx Pose and Yin Yoga Seal Pose with modifications

Yin Yoga Sphinx Pose Sphinx pose is a backbend that helps to open the front of the body and compresses the lower ...
Read More →
blog post yin yoga sequence for late summer jennifer raye

Yin Yoga Sequence for Late Summer

Traditional Chinese Medicine and Yin Yoga for Late Summer When sequencing a yin yoga practice you can plan a series of postures ...
Read More →
gentle morning yoga wake up jennifer raye

15 Minute Gentle Morning Yoga Wake Up

Good morning! Start your day off right with movement and mindful breathing! This 15-minute gentle morning yoga practice is great for a wake-up in the ...
Read More →

Yoga Nidra to Connect with the Lunar Waters

Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious deep relaxation. It is a powerful meditation technique that guides practitioners into ...
Read More →
blog post four movements to balance your yin yoga jennifer raye

4 movements to balance your yin yoga practice

Yin yoga has many benefits, but yin yogis also need to include active strength based movement, so that the body and tissues remain balanced. Yin ...
Read More →
Scroll to Top