Functional and Therapeutic Movement
A blend of movement principles informed by physical and energetic anatomy.
Develop more awareness and use an individualized approach to address specific concerns.
Find strength and freedom from pain and restriction with these videos and articles.
Self Practice Guidelines
Sustained self practice can give you a home base to return to when life is challenging. As the inevitable complexity of life draws you away from your center, taking time every day to tune in and grow a sense of intimacy with your inner experience can help keep you integrated ...
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