Functional and Therapeutic Movement
A blend of movement principles informed by physical and energetic anatomy.
Develop more awareness and use an individualized approach to address specific concerns.
Find strength and freedom from pain and restriction with these videos and articles.
The most important thing to use during your yoga practice
Connections between how we feel and the state of our breath have been demonstrated for thousands of years within yogic teachings and the ancient medical systems of Ayurveda and Chinese Medicine. Today there are endless western medical studies that further prove the positive effects of smooth and unrestricted breathing on ...
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History of Yoga
I studied yoga for several years before I really became interested in the history of the practice. Ultimately, I figured it was pretty straightforward. Yogis have passed on teachings for many thousands of years and that brings the practice to us today. Right? Well not quite.. After Mark Singleton published ...
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Self Practice Guidelines
Sustained self practice can give you a home base to return to when life is challenging. As the inevitable complexity of life draws you away from your center, taking time every day to tune in and grow a sense of intimacy with your inner experience can help keep you integrated ...
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