Myofascial Planes Over the last few posts, I’ve explored the body’s myofascial meridians, lines, planes, or sheaths. To learn more, check out my previous posts on the lateral, dorsal, ventral, and core planes. These planes are a wonderful way to understand how movement, including asana (yoga postures), affects the body’s physical ...

Myofascial Sheaths Over the last couple of posts, I’ve been exploring the myofascial meridians, lines, planes, or sheaths of the body. Follow along for an exploration of the body’s planes by signing up for the series here.  These planes are a fantastic way to understand how movement, including asana (yoga postures), ...

Myofascial Sheaths The myofascial lines, planes, or sheaths provide a helpful map for understanding how positive and negative stress patterns are relayed and transferred through the body’s structures. Follow along for an exploration of the planes of the body by signing up for the series here. The Ventral Plane The ...

Myofascial Planes The myofascial lines, meridians, planes, or sheaths provide a helpful map for understanding how positive and negative stress patterns are relayed and transferred through the body’s structures. When studying human structure, we often treat individual anatomical parts as separate from the rest. This, of course, is not true; ...

Myofascial Sheaths When studying and discussing the human body, we often treat individual anatomical parts as separate from the rest. This, of course, is not true; everything in the body is deeply interconnected. One way anatomical structures connect to (and are affected by) one another is through the fascia, which ...