Digestion and Inflammation
Do you feel sluggish or have difficulty digesting certain foods? Or maybe you've developed allergies over the last few years, or have chronic aches and pains?
Gut health is central to overall health. Get to the root of the imbalance with these videos and articles.
Wellness Wednesday :: unique remedies for common colds
In today’s Wellness Wednesday video, I discuss the energetics of what we call the common cold. In Chinese Medicine, illnesses can have thermal natures, either cold or hot. This thermal nature determines which herbs and plants to use for treatment. Listen in to find out what type of thermal nature ...
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Top 5 Healthy Travel Hacks
I travel a lot, and over the years I’ve found a few no-fail ways to ensure a healthy, happy trip. It really is the small, simple changes we make that can have a huge impact on our overall well-being. I’m currently in South Africa preparing to teach at a retreat. ...
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I Want to Cleanse. Where Should I Start?
As we sink into autumn, many people feel a natural urge to turn inward. The busyness of summer has calmed, and now we can prepare for winter. Just like spring, autumn is a time of transition. In the autumn, we move from the heights to the depths. Cleansing and fasting ...
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