Blog - Jennifer Raye

Writing / Audio / Video

Practical education and inspiration with my latest videos and articles.

blog post yin yoga sequence for the spleen stomach meridians jennifer raye

Yin Yoga Sequence for the Spleen and Stomach Meridians

Within our yin yoga practice, we can use sequences of poses that directly target areas of the physical body, as well as specific meridian lines. Meridians are considered channels where the basic life force of the body (called Qi or Prana) flows. Having enough Qi flowing smoothly in the meridians is ...

blog post open the ventral plane jennifer raye

Myofascial Meridians: Open the Ventral Plane

Myofascial Sheaths The myofascial lines, planes, or sheaths provide a helpful map for understanding how positive and negative stress patterns relay and transfer through the body’s structures. Follow along for an exploration of the planes of the body by signing up for the series here. The Ventral Plane The ventral ...

Yin Yoga Sequence for the Heart and Lung Meridians

Traditional Chinese Medicine and the Heart and Lung Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. ...

blog post release the dorsal plane jennifer raye

Myofascial Meridians: Release the Back Body

Myofascial Planes The myofascial lines, meridians, planes, or sheaths provide a helpful map for understanding how positive and negative stress patterns relay and transfer through the body’s structures. When studying human structure, we often refer to individual anatomical parts as separate from all other parts. This, of course, is not true; everything ...

blog post cinamon pear jam jennifer raye

Cinnamon Pear Jam

I’ve been posting a few recipes recently that I used after my Yoga Cleanse Retreat this summer. We had so much left over food that we didn’t want to go to waste! Last week I posted a recipe for pickled carrots and this week is a recipe that I used to make jam out ...

Pickled Ginger Carrots

My team and I recently completed another Yoga Cleanse Retreat here on Vancouver Island. We had an amazing time full of laughter! During my cleansing retreats, we enjoy delicious freshly made juices, which means multiple fridges packed with veggies. It’s always a little hard to gauge how much juice we’ll ...

Seasonal Cycles :: Expand into Summer

According to many ancient healing systems, we can look to the seasons and the natural world to fine tune our diet and lifestyle for optimal health. Watch the video and read on to learn how to attune to the summer season: https://www.youtube.com/watch?v=Lhu3rDwhNXU Chinese Medicine // Ayurveda and the Summer According ...

blog post yin yoga sequence for the kidney bladder meridians jennifer raye

Yin Yoga Sequence for the Kidney Meridian

Traditional Chinese Medicine and the Kidney and Urinary Bladder Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the ...

blog post yin yoga sequence for the liver gallbladder meridians jennifer raye

Yin Yoga Sequence for the Liver and Gallbladder Meridians

Traditional Chinese Medicine and the Liver and Gallbladder Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body, as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the ...

blog post release the lateral plane jennifer raye

Myofascial Meridians: Release the Lateral Sheath

Myofascial Sheaths When studying and discussing the human body, we often refer to individual anatomical parts as separate from all other parts. This, of course, is not true; everything is deeply interconnected within the body. One way anatomical structures connect to (and are affected by) one another is through the ...