Good morning! Start your day off right with movement and mindful breathing!
This 15-minute gentle morning yoga practice is excellent for a wake-up or anytime you’re looking for quick, gentle movement. This class especially helps open the side and back bodies.
Gentle morning yoga is the perfect way to wake your mind and body, so you can start the day feeling open and ready for whatever it brings!
Thank you for practicing with me! Check out this class to keep practicing.
If you enjoyed this class, please consider sharing it with a friend or loved one who might enjoy it!
