Yoga Class for Beginners

This 30-minute yoga practice is an excellent starting point for beginners.

In today’s practice, aim to embody both stability and ease. This is a teaching from the Yoga Sutras of Patanjali, a foundational text in yoga.

2.46 “sthira-sukham asanam” – Asana should be stable and comfortable. ~ Yoga Sutras of Patanjali Sutra 2.46

Follow along below for your beginner yoga practice, and read the text below the video for more ideas and inspiration.

Principles for Yoga Practice:

Remain at ease while practicing right effort. Learn more about “right effort” here.

Pay attention to the breath, but don’t overcontrol it. Read this post to learn more about breathing.

Cultivate interest and inquiry, and practice acceptance. Learn more with these articles about meditation.

I hope you enjoyed the practice!

Good morning! Start your day off right with movement and mindful breathing! This 15-minute gentle morning yoga practice is excellent for a ...

This restful movement class guides you through a series of therapeutic floor-based movements designed to support the hips and legs. The slower, ...

The plants dive into the ground now, their deep roots growing beneath us, seeking nourishment from the mineral-rich soil below. This is ...