Yoga to Restore Body and Mind

This practice is focused on restoring the body and mind. Use it when you feel tired or need extra support. We’ll practice some slow somatic movements on the floor and do a few standing and restorative yoga poses that aid in deep rejuvenation.

For this practice, I recommend starting on a soft surface like a blanket and then moving to a yoga mat for the active poses. We will also use a few other blankets, a yoga strap and a chair, but you can also use whatever yoga props and furniture you have around the house. I hope you enjoy!

Mindful Yin Yoga Foundations Teacher Training

FREE COURSE Month of Mindfulness

Share This Post:

More To Explore

blog post yin yoga sequence for summer jennifer raye

Yin Yoga Sequence for the Summer

Traditional Chinese Medicine and Yin Yoga for the Summer When sequencing a yin yoga practice you can plan a series of postures ...
Read More →
blog post acupressure for yin yoga feature

Acupressure for Yin Yoga

According to Traditional Chinese Medicine (and many other eastern healing arts), the body contains channels of Qi or prana. These channels are ...
Read More →
blog post yin yoga dragonfly straddle pose jennifer raye

Yin Yoga Dragonfly Pose or Straddle Pose with modifications – Lateral Dragonfly, Twisted Dragonfly

Yin yoga dragonfly posture or straddle pose is a forward fold with the legs wide. From a seated position a forward fold, ...
Read More →
yoga for low back pain jennifer raye

Simple Exercises for Low Back Pain

In my private medical practice, lower back pain is one of the most common areas of discomfort I see. Many people will experience lower back ...
Read More →
Yin yoga sequence hips jennifer raye

Yin Yoga Sequence for the Spring

Traditional Chinese Medicine and Yin Yoga for the Spring There are many possibilities when sequencing or theming a yin yoga practice. Some examples of themes ...
Read More →
blog post yin yoga happy baby stirrup pose jennifer raye

Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

The yin yoga posture of happy baby pose or stirrup pose helps to open the hips and the inner line of the leg. The movement ...
Read More →
Scroll to Top