Yoga to Restore Body and Mind

This practice is focused on restoring the body and mind. Use it when you feel tired or need extra support. We’ll practice some slow somatic movements on the floor and do a few standing and restorative yoga poses that aid in deep rejuvenation.

For this practice, I recommend starting on a soft surface like a blanket and then moving to a yoga mat for the active poses. We will also use a few other blankets, a yoga strap and a chair, but you can also use whatever yoga props and furniture you have around the house. I hope you enjoy!

Mindful Yin Yoga Foundations Teacher Training

FREE COURSE Month of Mindfulness

Share This Post:

More To Explore

blog post resources for deep resilience and calm jennifer raye

Resources for Deep Resilience and Calm

*Originally published March 2020 These last few weeks have been a swirl of uncertainty, decision making, and fear for so many folks, ...
Read More →
blog post meditation on loving kindness jennifer raye

A New Loving Kindness Meditation

The ancient yogis knew that kindness could be such a powerful force. In fact, they taught a systematic way of getting in ...
Read More →
blog post salamba setu banhasana spported bridge jennifer raye

Yoga Posture Basics :: Salamba Setu Bandhasana / Supported Bridge Pose

Supported bridge pose or Salamba Setu Bandhasana is a restorative posture that helps to create more length in the front of the ...
Read More →
blog post yin yoga recicling twist jennifer raye

Yin Yoga Reclining Twist with Modifications

Today’s video is the yin yoga posture “reclining spinal twist”. There are many variations to this pose dependent of personal preference and mobility in the ...
Read More →
blog post meditation on loving kindness jennifer raye

A New Loving Kindness Meditation

The ancient yogis knew that kindness could be such a powerful force. In fact, they taught a systematic way of getting in touch with what ...
Read More →
gentle morning yoga wake up jennifer raye

15 Minute Gentle Morning Yoga Wake Up

Good morning! Start your day off right with movement and mindful breathing! This 15-minute gentle morning yoga practice is great for a wake-up in the ...
Read More →
Scroll to Top