Yoga Nidra to Connect with the Lunar Waters

Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious deep relaxation. It is a powerful meditation technique that guides practitioners into a state between waking and sleeping, similar to the “hypnagogic” state. In modern scientific literature, non-sleep deep rest (NSDR) is a similar practice. During yoga nidra, one remains fully aware while experiencing profound relaxation and inner awareness.

Yoga nidra is specifically helpful for deep relaxation. It can aid in reducing stress and anxiety, improve sleep, and enhance concentration. In my work with patients, I find it can have a profound calming effect on people who often have a hard time meditating due to high stress, trauma or anxiety.

The following yoga nidra practice is particularly helpful for cooling and relaxing the body if there is excess heat or pitta. I hope you enjoy this practice to connect with the lunar tides within:

Every Yoga Nidra practice is different, but it typically involves several stages guided by a teacher:

  • Find a quiet, comfortable place where you won’t be disturbed.
  • Lie down on your back in Savasana (Corpse Pose) with your legs slightly apart and arms at your sides, palms facing up.
  • Use a cushion under your head and knees if needed for comfort.
  • Close your eyes and take a few deep breaths, allowing your body to relax.
  • Set a positive intention or resolve for the practice, such as a simple positive statement like “I am at peace.”
  • Guide your attention to various parts of your body sequentially. Visualizing that part relaxing.
  • Use breath awareness to focus attention and encourage deeper relaxation.
  • Explore feelings and sensations like pairs of opposite sensations – heaviness and lightness, heat and cold.
  • Use visualization to enhance the practice further.
  • Repeat your intention with awareness and feeling.
  • Return to Wakefulness

Regularly practicing yoga nidra can significantly improve your mental and physical well-being. Make sure to create a calm environment and allow ample time to experience the full benefits of this practice.

Seasonal Self Care for Spring Online Course

Chinese Medicine for Yoga Online Course

Share This Post:

More To Explore

blog post holiday survival guide jennifer raye

Survive the Holidays with True Self Care

The holidays are fast approaching and that means things can start to get a little crazy! For many people, the holiday season ...
Read More →
blog post yoga for immunity and lymphatic flow jennifer raye

Yoga Practice Video for Immunity and Lymphatic Flow

There are many simple techniques you can use to support your immune system. Today I’ll focus on four primary pillars for basic ...
Read More →
blog post 3 ideas to spice up your morning oatmeal jennifer raye

3 Ideas to Spice Up Your Morning Oatmeal

Oatmeal can be a great way to start your day. It’s warm and filling. It’s cheap and quick. It’s healthy and whole. ...
Read More →
blog post nettle pesto recipe jennifer raye

Nettle Pesto Recipe

Stinging nettle (Urtica dioica) is growing everywhere right now! If you’re feeling adventurous and you want to get out into the forest and meadows you ...
Read More →
blog post quick and healthy hummus recipe jennifer raye

Quick Hummus Recipe

Quick Healthy Hummus Recipe This hummus recipe is a quick recipe you can whip up in no time. Ingredients/Directions 2 cans of chickpeas/garbanzo beans (or ...
Read More →
blog post remedies for menopausal symptoms jennifer raye

5 Helpful Remedies for Menopausal Symptoms

Throughout life you continually use and produce hormones. With the onset of menopause this balance changes. While the transition into menopause is normal, many symptoms ...
Read More →
Scroll to Top