I first found yin yoga when I was heartbroken. Day by day I would return to the studio and sink into my mat allowing myself to let go for just those 90 minutes. What I found in that stillness was a place where everything was ok even when it was ...

The terms yin and yang come from Taoism and have been adopted by yoga practitioners to describe types of movement. The name “yin yoga” is simply a term used to describe a practice that activates “yin” type tissues of the body through “yin” type movement. During yin yoga, postures are ...