Yin Yoga Sequence for the Kidney Meridian

blog post yin yoga sequence for the kidney bladder meridians jennifer raye

Traditional Chinese Medicine and the Kidney and Urinary Bladder

Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. Having enough Qi flowing smoothly in the meridians is key to health and longevity in body and mind.

While each pose effects multiple meridians at a time we can combine the poses in a sequence to emphasize one or two meridians.

The sequence below targets the Kidney and Urinary Bladder channels. The Kidney and Bladder are related to the water element and the season of winter. To learn more about the water element and the winter watch this video.

Acupressure Point Kidney 1 (YongQuan)

In another post I wrote about the acupressure point Kidney 1 and how to use it in your practice so be sure to check that out as well.

Add pressure to the point when able during the below sequence to increase targeting of the Kidney meridian. According to Chinese Medicine the Kidney generally helps us to ground so pressing this point is especially helpful if you’ve been feeling anxious or ungrounded. Use gentle pressure to begin and slowly increase. Hold the point anywhere between 30 seconds to a minute or so dependant on your preference.

Yin Yoga Sequence for Kidney and Bladder Meridians:

** Hold poses between 3-5 min. depending on your ability

I hope you enjoy the sequence! Let me know in the comments if you tried it out and what you discovered 🙂

See you next time!

Chinese Medicine for Yoga Online Training

Chinese Medicine Food Therapy Online Course

Share This Post:

More To Explore

blog post how to build immune strength jennifer raye

Wellness Wednesday :: Building Immune Strength

The season of fall is a time when the strength of our immune system can be especially important. In fact, ancient eastern systems ...
Read More →
blog post kidney and bladder meridians jennifer raye

Bladder and Kidney Meridians for Yoga

In Chinese Medicine, the Kidney and Urinary Bladder are paired. When looking at the organs through the lens of Chinese Medicine, it’s ...
Read More →
blog post the secrets to hormonal balance jennifer raye

Women! The Secrets to Hormonal Balance

According to Chinese Medicine and Ayurveda, a woman’s menstrual cycle is a natural reflection of her overall health and balance. Many women ...
Read More →
blog post three powerfull mushrooms start using jennifer raye

3 Powerful Mushrooms You Should Start Using Today

The medicinal use of mushrooms has a long and hefty history dating back many thousands of years. Within Traditional Chinese Medicine many mushrooms are revered ...
Read More →
blog post four foods herbs for winter wellness jennifer raye

4 Foods and Herbs for Winter Wellness

During the cold winter months yin energies draw inwards – with winter comes quiet, hibernation, storage, and rest. Then, in late winter yang starts to ...
Read More →
blog post how to use the five flavors of chinese medicine fatigue jennifer raye

Food as Medicine || Using the Five Flavours of Chinese Medicine

“If people pay attention to the five flavours and blend them well, Qi and Xue (Blood) will circulate freely, and breath and bones will be ...
Read More →
Scroll to Top