Seasonal Wellness, Herbal Medicine + Nutrition

Seasonal Wellness, Herbal Medicine
+ Nutrition

blog post four foods herbs for winter wellness jennifer raye

4 Foods and Herbs for Winter Wellness

During the cold winter months yin energies draw inwards – with winter comes quiet, hibernation, storage, and rest. Then, in late winter yang starts to increase as the days get longer once again. This change occurs slowly at first, but as it happens, heavy accumulation starts to “melt” in the ...
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blog post yoga and the five elements of chinese medicine jennifer raye

Late Fall Self Care: The Season of Slowing and Rooting

The plants dive into the ground now, their deep roots growing beneath us, seeking nourishment from the mineral-rich soil below. This is the slowing and rooting of late fall. The mist has settled in the valley in my little corner of the world, my winter squash has been picked off ...
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blog post how to use the five flavors of chinese medicine fatigue jennifer raye

Food as Medicine || Using the Five Flavours of Chinese Medicine

“If people pay attention to the five flavours and blend them well, Qi and Xue (Blood) will circulate freely, and breath and bones will be filled with the essence of life.” Huang Di Nei Jing Earth based medical systems like Traditional Chinese Medicine recognize high quality whole foods can be ...
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blog post yin yoga sequence for late summer jennifer raye

Yin Yoga Sequence for Late Summer

Traditional Chinese Medicine and Yin Yoga for Late Summer When sequencing a yin yoga practice you can plan a series of postures that relate to a specific theme. Some examples of themes include an area of the body, a specific action or movement, a contemplative practice, or a Chinese Medicine ...
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blog post late summer self care the golden season of nourishment jennifer raye

Late Summer Self Care: The Golden Season of Nourishment

Here in the valley where I live the abundance of late summer is on full display. We still have more weeks of hot weather, but I can already feel the shift towards the earth element. My garden basket is brimming with late summer tomatoes and basil, and the squashes are ...
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heal the heart mind with rose medicine jennifer raye

Healing the Heart – Mind with Rose Medicine

Summer is in full swing here, and I’ve been enjoying the arrival of swifts and swallows swooping through the air, the lengthening evenings, and warm air. This time of year it’s a delight to make medicine with wild rose which is plentiful and popping up everywhere in meadows and ditches ...
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heal the shen with food jennifer raye

Calm Heart & Clear Mind | Healing the Shen with Food as Medicine

Within Chinese Medicine, we use the term Shen to describe a person’s spirit or consciousness. This spirit is said to be visible in the spark of our eyes, and its energetic health determines how we connect with ourselves and each other. The Shen, and more generally the Heart-Mind system, is ...
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blog post yin yoga sequence for summer jennifer raye

Yin Yoga Sequence for the Summer

Traditional Chinese Medicine and Yin Yoga for the Summer When sequencing a yin yoga practice you can plan a series of postures that relate to a specific theme. Some examples of themes include an area of the body, a specific action or movement, a contemplative practice, or a Chinese Medicine ...
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Yin yoga sequence hips jennifer raye

Yin Yoga Sequence for the Spring

Traditional Chinese Medicine and Yin Yoga for the Spring There are many possibilities when sequencing or theming a yin yoga practice. Some examples of themes include an area of the body, a specific action or movement, a contemplative practice, or a Chinese Medicine meridian. According to Chinese Medicine, spring is ...
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blog post awakening vitality reduce sluggishness feature

Awakening Vitality: How to Reduce Sluggishness in Late Winter and Early Spring

Here in the Pacific Northwest of Canada, the snow in the mountains is quickly melting, the rivers are running, and the forest is turning greener than ever. Something vigorous is coming to the surface in the natural world. After the challenge of cold weather and winter storms, the sap in ...
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