Radical Vitality with Talya Lutzker and Jennifer Raye

A few months ago I had the honor of being interviewed by my dear friend Talya Lutzker for her Radical Vitality Summit. Talya is a certified Ayurvedic Practitioner, yoga teacher, and the author of an Ayurvedic cookboook. She’s also an amazing human! Her light shines through in this interview for sure.

A few things we talk about:

How gut health directly affects your emotional wellness and positive state of mind
How to protect and nourish your primary energy centers
Healing tips and food therapy strategies for improving your mood and gut health
Which herbs and practices naturally enhance your vitality

Listen in for more:

I hope you enjoyed! Let me know in the comments below any questions or insights you had!

Chinese Medicine Food Therapy Course

Self Care for Spring Online Course

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