Gluten Free Pancakes

blog post gluten free pancakes jennifer raye

Gluten Free Pancake Recipe

These simple gluten free pancakes are made with oat flour and are delicious!

Ingredients

  • 1 1/2 cups rolled oats (ground into fine powder in a coffee grinder)
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/8 tsp. cinnamon
  • 1 1/4 cup almond or rice milk
  • 1 egg
  • 2 tbsp. coconut oil

Directions:

  • Grind oats to a fine powder in a grinder or food processor.
  • Place ground oats, baking powder, and baking soda in a mixing bowl and stir.
  • Mix in wet ingredients. Add more milk if the batter seems too thick.
  • Heat a pan and add a little coconut oil
  • Pour 1/2 cup batter into the pan. Flip and cook each side.
  • Add more coconut oil before cooking the next pancake.

Seasonal Self Care for Spring Online Course

Chinese Medicine Food Therapy Online Course

Share This Post:

More To Explore

blog post meal in bowls jennifer raye

Meals in Bowls : 4 Quick and Easy Recipes

The struggle to find healthy ideas for meals is a big one. In fact, it’s one of the most common questions I ...
Read More →
blog post yin yoga sequence for fall jennifer raye

Yin Yoga Sequence for Fall

Traditional Chinese Medicine and Yin Yoga for Fall To sequence a yin yoga practice first choose your theme. Some examples of themes ...
Read More →
heal the shen with food jennifer raye

Calm Heart & Clear Mind | Healing the Shen with Food as Medicine

Within Chinese Medicine, we use the term Shen to describe a person’s spirit or consciousness. This spirit is said to be visible ...
Read More →
blog post awakening vitality reduce sluggishness feature

Awakening Vitality: How to Reduce Sluggishness in Late Winter and Early Spring

Here in the Pacific Northwest of Canada, the snow in the mountains is quickly melting, the rivers are running, and the forest is turning greener ...
Read More →
blog post self care for late summer jennifer raye

4 Digestion Supporting Tips a Chinese Medicine Practitioner Wants You to Know

You probably know that even with a healthy diet, you won’t get the nutrition you need if your digestion isn’t working at its optimum. Many ...
Read More →
blog post holistic nutrition want to cleanse where to start jennifer raye

I Want to Cleanse. Where Should I Start?

As we sink into autumn, many people feel a natural turning inward. The busyness of summer has calmed, and now we can prepare for winter. ...
Read More →