Traditional Chinese Medicine and Herbal Medicine
Traditional
Chinese Medicine and
Herbal Medicine
Holistic medicine recognizes that health relies on a complex system of relationships in the body, mind, and environment.
Understand patterns of imbalance and find reliable solutions to empower your health with these videos and articles.
Yin Yoga Sequence for the Spleen and Stomach Meridians
Within our yin yoga practice, we can use sequences of poses that directly target areas of the physical body, as well as specific meridian lines. Meridians are considered channels where the basic life force of the body (called Qi or Prana) flows. Having enough Qi flowing smoothly in the meridians is ...
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Yin Yoga Sequence for the Heart and Lung Meridians
Traditional Chinese Medicine and the Heart and Lung Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. ...
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Seasonal Cycles :: Expand into Summer
According to many ancient healing systems, we can look to the seasons and the natural world to fine tune our diet and lifestyle for optimal health. Watch the video and read on to learn how to attune to the summer season: https://www.youtube.com/watch?v=Lhu3rDwhNXU Chinese Medicine // Ayurveda and the Summer According ...
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Yin Yoga Sequence for the Kidney Meridian
Traditional Chinese Medicine and the Kidney and Urinary Bladder Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the ...
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Yin Yoga Sequence for the Liver and Gallbladder Meridians
Traditional Chinese Medicine and the Liver and Gallbladder Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body, as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the ...
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2 Powerful Herbs to Boost your Energy
One of the most common complaints I see in my private practice is fatigue. Many people feel they don’t have enough energy to get through the day or they finish their day exhausted. There are many different reasons why a person can have low energy. In today’s video I focus ...
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Wellness Wednesday :: Remedies for Stress
Today’s video is about stress and some powerful herbal medicines called adaptogens that we can use to mitigate the effects of stress on the body and mind. Remedies for Stress https://www.youtube.com/watch?v=3djeQ4BFAqs Any discussion of health and healing is incomplete without a discussion about stress and the effects of stress. By ...
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How does acupuncture work?
Acupuncture is one of the modalities that is used within the larger umbrella of Traditional Chinese Medicine. An acupuncturist uses the placement of very thin pins at certain acupuncture points on the body to elicit a healing response. Watch the video and read the post below to learn more! https://www.youtube.com/watch?v=dAjUFZ9Oox4 ...
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Can acupuncture and Chinese Medicine help anxiety?
How to treat anxiety with Traditional Chinese Medicine Did you know that acupuncture and Traditional Chinese Medicine (TCM) can help with anxiety and other emotional difficulties? Anxiety is a normal response to stress or danger. But when this reaction occurs frequently, at inappropriate times, or chronically, it’s considered an imbalance. Symptoms ...
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Women! The Secrets to Hormonal Balance
According to Chinese Medicine and Ayurveda, a woman’s menstrual cycle is a natural reflection of her overall health and balance. Many women experience some level of disharmony related to their cycle. If you’re having difficulty with fertility or irregularities, pain, and PMS with the rhythms of menstruation, your hormonal system ...
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