Yin Yoga Sequence for the Liver and Gallbladder Meridians

Traditional Chinese Medicine and the Liver and Gallbladder

Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body, as well as specific meridian lines.

Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. When we have enough Qi flowing smoothly in the meridians we have health and longevity in body and mind.  

While each pose effects multiple meridians at a time we can combine the poses in a sequence to emphasize one or two meridians.

The sequence below targets the Liver and Gallbladder channels. To learn more about the Gallbladder channel be sure to check out my post on the lateral sheath. You could also check out a video on the wood element and the season of spring which are both directly related to the Liver and Gallbladder.

Acupressure Point Liver 3 (Tai Chong)

Add pressure to this point during the below sequence to increase the effect on the Liver meridian. According to Chinese Medicine, the Liver generally likes the movement of energy, so pressing this point is especially helpful if you've been feeling tense or stressed.

The point is located on the tops of both feet between the bones of the big toe and second toe. Most people find a place near this area that feels a little more sensitive. Use gentle pressure to begin and slowly increase pressure over time. Hold the point anywhere between 30 seconds to a minute, dependant on your preference.

Lear more about using acupressure points in your yoga practice here.

Yin Yoga Sequence for the Liver and Gallbladder Meridians:

** Hold poses between 3-5 min. depending on your ability


Wide Knee Childs Pose and Close Knee Childs Pose


I hope you enjoy the sequence! Let me know in the comments if you tried it out and what you discovered :)

See you next time!

Jennifer Raye - FINAL.png