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All
  • All
  • Ayurveda
  • Chinese Medicine
  • Digestion + Immunity
  • Health
  • Herbal Medicine
  • Interviews
  • Meditation
  • Meridians + Points
  • Movement, Yoga + Somatics
  • Nutrition + Recipes
  • Seasonal Wellness
  • Stress, Fatigue + Mood
  • Yin Yoga
blog post nourishing beet soup jennifer raye

Nourishing Beet Soup

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.” Tom Robbins ...
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blog post almond polenta cake jennifer raye

Almond Polenta Cake

Sometimes treating ourselves is healthy! I recently made this almond polenta cake and it was a hit. The addition of polenta instead of the usual wheat flour is a nice change and the almond flavour adds such a nice touch. What a wonderful way to spend the holidays! Almond Polenta ...
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