Good morning! Start your day off right with movement and mindful breathing!
This 15-minute gentle morning yoga practice is great for a wake-up in the morning or any time of day when you’re looking for some quick gentle movement. This class especially helps to open the side body and back body.
Gentle morning yoga is the perfect way to wake up your mind and body, so you can start the day feeling open and ready for whatever it brings you!
Thank you for practicing with me!
If you enjoyed this class please consider sharing it with a friend or loved one who might enjoy it!
