Within our yin yoga practice, we can use sequences of poses that directly target areas of the physical body, as well as specific meridian lines. Meridians are considered channels where the basic life force of the body (called Qi or Prana) flows. Having enough Qi flowing smoothly in the meridians is key to health and longevity in body and mind.
While each pose affects multiple meridians at a time, we can combine the poses in a sequence to emphasize one or two meridians. The sequence below targets the Spleen and Stomach channels.
Acupressure Point Spleen 6 (San Yin Jiao)
Add pressure to this point during the below sequence to increase targeting of the Spleen meridian. According to Chinese Medicine, the Spleen can become stagnant with too much processed or sweet food. Pressing this point is especially helpful if you’ve been feeling heavy, or you’ve been having digestive disturbance.
LOCATION: The point is located on the inner side of the leg. Measure about 4 finger widths above the inner ankle. Most people find a place near this area that feels a little more sensitive. Use gentle pressure on the point to begin, and slowly increase. Hold the point anywhere between 30 seconds to a minute, dependant on your preference.
Yin Yoga Sequence for the Spleen and Stomach Meridians:
** Hold poses between 3-5 min. depending on your ability
I hope you enjoy the sequence! Let me know in the comments if you tried it out and what you discovered 🙂
