Yin Yoga Sequence for the Spleen and Stomach Meridians

blog post yin yoga sequence for the spleen  stomach meridians jennifer raye

Within our yin yoga practice, we can use sequences of poses that directly target areas of the physical body, as well as specific meridian lines. Meridians are considered channels where the basic life force of the body (called Qi or Prana) flows. Having enough Qi flowing smoothly in the meridians is key to health and longevity in body and mind.

While each pose affects multiple meridians at a time, we can combine the poses in a sequence to emphasize one or two meridians. The sequence below targets the Spleen and Stomach channels. 

Acupressure Point Spleen 6 (San Yin Jiao)​

Add pressure to this point during the below sequence to increase targeting of the Spleen meridian. According to Chinese Medicine, the Spleen can become stagnant with too much processed or sweet food. Pressing this point is especially helpful if you’ve been feeling heavy, or you’ve been having digestive disturbance.

LOCATION: The point is located on the inner side of the leg. Measure about 4 finger widths above the inner ankle. Most people find a place near this area that feels a little more sensitive. Use gentle pressure on the point to begin, and slowly increase. Hold the point anywhere between 30 seconds to a minute, dependant on your preference.

Yin Yoga Sequence for the Spleen and Stomach Meridians:

** Hold poses between 3-5 min. depending on your ability

I hope you enjoy the sequence! Let me know in the comments if you tried it out and what you discovered 🙂

Chinese Medicine for Yoga Online Training

Chinese Medicine Food Therapy Online Course

Share This Post:

More To Explore

The Five Spirits of Taoism and Chinese Medicine

Within Chinese medicine and Taoist philosophy, there is a unique concept known as the “Five Spirits”. The five spirits of the Zhi, Hun, Shen, ...
Read More →
blog post self care ritual ayuverdic self massage jennifer raye

My Favourite Self Care Ritual :: Ayurvedic Self Massage

One of my favourite rituals I like to share with clients and students this time of year is the practice of Ayurvedic ...
Read More →
blog post how to maintain healthy blood sugar jennifer raye

Wellness Wednesday :: Maintain Healthy Blood Sugar

If you’ve been experiencing symptoms like roller coaster moods, an extra roll of fat tissue around the mid section, sugar cravings, trouble ...
Read More →
blog post what is cupping how it works jennifer raye

What is Cupping and How does Cupping Work?

Recently, the practice of cupping received an uptick of interest in popular culture, so I thought I would provide some general information on the practice ...
Read More →
blog post radicalvitality jennifer raye

Radical Vitality with Talya Lutzker and Jennifer Raye

A few months ago I had the honor of being interviewed by my dear friend Talya Lutzker for her Radical Vitality Summit. Talya is a ...
Read More →
blog post two powerfull herbs to boost your energy feature

2 Powerful Herbs to Boost your Energy

One of the most common complaints I see in my private practice is fatigue. Many people feel they don’t have enough energy to get through ...
Read More →
Scroll to Top