60 min. Yin Yoga and Meditation Class

Please enjoy this 60 minute mindful yin yoga and meditation class.

During yin yoga, we hold postures for longer periods of time in a very passive and receptive way. This targets specific tissues, increases circulation, and encourages more mobility. In this class we also use the slower more gentle approach as a way to encourage internal awareness practices such as mindfulness of body and mindfulness of breath.

I hope you enjoyed the practice!

FREE COURSE Month of Mindfulness

Mindful Yin Yoga Training Onlline

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