Classes / Courses /
Teacher Training
Workshops / Retreats
LIVE ONLINE
Spring Tonic
Yoga and Meditation Workshop
LIVE ONLINE - March 28th, 2026 - 10am-12pm PDT
Unwind stagnation and support detox with somatic movement, yoga, and meditation to revitalize the physical and subtle body for spring!
LIVE ONLINE
Spring Home Community Cleanse
LIVE ONLINE - April 7th-21st 2026
Join us for this group program and learn practical (and easy) ways to replenish, renew and purify to prepare for spring and summer. You can do this program with regular ingredients from your grocery store while carrying on with your everyday life.
LIVE ONLINE
Yin Somatics 2 Training
LIVE ONLINE - April 10-12 & April 18-19 2026
In this level 2 training, we deepen our practice and understanding of Yin Somatics.
Please note – this course has a prerequisite of Yin Somatics 1.
IN PERSON RETREAT
Spring Stirring
Mindful Yoga & Meditation Retreat
April 24th - 28th, 2026
Stowel Lake Farm, Salt Spring Island, BC
Join us for this immersion focused on the spring chapters of Jennifer’s newest book!
LIVE ONLINE
Power of the Points
Yoga & Meditation Training
LIVE ONLINE - May 8th-9th and 15th-17th, 2026
Explore the myo-fascia and how to use acupressure points of Chinese Medicine and marma points of Ayurveda in your life and yoga practice, plus so much more with this in-depth training.
IN PERSON
Essence, Energy, Spirit Workshop
May 23rd 2026 - 1pm-4pm
Yoga MCC, Calgary, AB, Canada
Join us for this special event and explore yoga, therapeutic somatic movement, meditation, and breathwork to support nervous system regulation and a deeper connection to our innermost resources.
IN PERSON
Breath, Energy, Flow
Yoga & Meditation Day Retreat
May 30th 2026 - 9:30am-3:30pm
Oak Bay, Victoria, BC, Canada
Join us for a special in-person day of practice and study. Classes are restorative, dynamic, and therapeutic, emphasizing ease, strength, and mindful awareness.
IN PERSON RETREAT
Empty Mind, Open Heart
Mindful Yoga & Meditation Retreat
June 5th - June 9th, 2026
Stowel Lake Farm, Salt Spring Island, BC
Join us for this immersion focused on the summer chapters of Jennifer’s newest book!
IN PERSON RETREAT
The Silence Within
Mindful Yoga & Meditation Retreat
June 12th - June 16th, 2026
Stowel Lake Farm, Salt Spring Island, BC
Join us for this immersion that includes a special day of silent practice!
IN-PERSON RETREAT
Letting Go, Letting In
Mindful Yoga & Meditation Retreat
Oct.23rd - 27th 2026
Stowel Lake Farm, Salt Spring Island, BC
Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights.
IN-PERSON RETREAT
Journey to Thailand
Mindful Yoga & Meditation Retreat
Jan.16th-23rd 2027
Ko Samui, Thailand
Save the date! Details coming soon.