Seasonal Wellness, Herbal Medicine + Nutrition

Seasonal Wellness, Herbal Medicine
+ Nutrition

blog post top five healthy travel hacks jennifer raye

Top 5 Healthy Travel Hacks

I travel a lot and through my years of travel I’ve found there are a few no-fail ways to encourage a healthy and happy trip. It really is the small simple changes we make that can have a huge impact on our overall wellbeing. I’m currently in South Africa preparing ...
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blog post gluten free pancakes jennifer raye

Gluten Free Pancakes

Gluten Free Pancake Recipe These simple gluten free pancakes are made with oat flour and are delicious! Ingredients 1 1/2 cups rolled oats (ground into fine powder in a coffee grinder) 1 tsp. baking powder 1/2 tsp. baking soda 1/8 tsp. cinnamon 1 1/4 cup almond or rice milk 1 ...
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blog post quick and healthy hummus recipe jennifer raye

Quick Hummus Recipe

Quick Healthy Hummus Recipe This hummus recipe is a quick recipe you can whip up in no time. Ingredients/Directions 2 cans of chickpeas/garbanzo beans (or about 2 cups cooked) 1/2 cup tahini 3 cloves of crushed garlic Juice from 2 squeezed lemons 1/4 cup olive oil cumin and sea salt ...
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blog post start using these essential oils jennifer raye

Start Using these 5 Essential Oils Now

“People could close their eyes to greatness, to horrors, to beauty, and their ears to melodies or deceiving words. But they could not escape scent. For scent was a brother of breath. Together with breath it entered human beings, who could not defend themselves against it, not if they wanted ...
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blog post quick green smoothie recipe jennifer raye

The Health Trick Everyone is Trying

One of the secrets to radiant health is in the pH of your body. Your beautiful body operates optimally if it has a slightly alkaline pH. In fact, it’s designed to function within a very narrow pH range. Even small changes to your bodies pH can create havoc. Your body ...
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blog post seaweed 101 jennifer raye

Seaweed 101: The benefits of seaweed and how to use seaweed in your cooking

Benefits of Seaweed Regularly using seaweeds or sea vegetables in your diet is a wonderful way to increase the nutrition profile and healing potential of your meal. There are so many reasons to eat more seaweeds! Did you know that seaweed (is):   Rich in vitamins and minerals Sea veggies ...
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blog post how to cleance every organ jennifer raye

How to Cleanse every Organ

How to Cleanse Traditional practices and ancient healing arts like Traditional Chinese Medicine (TCM) and Ayurveda tell us that cleansing the body, mind, and heart helps to kick start health and wellbeing. Plus, regular cleansing is a fantastic opportunity to reassess your life and address any areas that might be ...
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blog post how to use yin and yang in your cooking jennifer raye

Cooking with Yin and Yang

What is Yin and Yang? The terms yin and yang are used within Taoist and Chinese philosophy to describe how opposite forces are connected and interdependent in the natural world. Yin and Yang are relative terms. Something is only considered yin when it is in relation to something more yang. ...
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blog post detox with cereal grass jennifer raye1

Detox with Cereal Grasses

There are many different kinds of cereal grasses. Some of the most popular are barley, and wheat grass. They all have small differences, but for the most part, their properties, benefits, and uses, are very similar. Use cereal grasses for: Promoting weight loss and assisting digestion Boosting immunity Cleansing and ...
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blog post how to make almond milk jennifer raye

The Healing Power of Almonds and How to Make Almond Milk

Almonds are used in healing diets to restore and nourish all tissue layers of the body. Almonds are the oldest cultivated nut and are considered the most medicinal nut available. Almonds are thought to reduce vata in Ayurvedic medicine. They support the nervous, digestive, and reproductive system as well as ...
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