Seasonal Wellness, Herbal Medicine + Nutrition
Seasonal Wellness, Herbal Medicine
+ Nutrition
5 steps to take herbal medicine safely
Herbal and natural medicine can be very helpful for so many concerns. Unfortunately, exaggerated media often plays up the potential harms of natural medicine, but herbal medicine has been used for millennia and is generally extremely safe. It’s actually one of the safest forms of medicine we’ve ever had and ...
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Natural Remedies for Pain and Inflammation
Whether its shoulder or knee pain, headaches, joint pain, menstrual cramps, back pain, or IBS gut pain, chronic pain can be very difficult to live with. In todays video I discuss pain, the bodies inflammatory response, and some natural remedies we can use to get some relief. Unfortunately, many people ...
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Boost Memory and Brain Health with These Remedies
As we age, the health of our brain becomes more and more important. In today’s video I’m going to discuss brain health and remedies we can use to improve our overall cognition and memory. Supporting overall brain health is always a good idea considering how much the brain does for ...
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Seasonal Cycles :: Deepen into Winter
At this time of year, water turns to ice, and plants store their energy in their roots. Winter is considered a time of reflection, deep receptivity, and a time of building potency. The season of winter asks us to slow down and store up. According to Traditional Chinese Medicine, this ...
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Seasonal Cycles :: Release into Fall
Today I walked in the forest. Surrounded by soaked verdant leaves I listened to the crows talk to one another and observed the earth heavy with dark soil and moss. And now I’m here, at home, with the comfort of a hot teapot, wrapped in blankets as I listen to ...
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Nutritive Herbs for Everyday Health
My favourite herbal medicines to discuss are a wide-ranging group of herbs that are very safe and super nutritious. Tonic herbs are full of life-giving and life building nutrients. They help to build vitality and provide protection. These herbs work on many different levels; the organ systems and immune systems ...
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How to Improve Your Sleep Naturally
It’s my belief that there are many health concerns that conventional medicine doesn’t help. We need to start turning towards natural remedies and other earth-based medical traditions that have long and established histories for solutions and support. I created my Wellness Wednesday video series to help you take your health into ...
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The Life Changing Power of Ayurveda
My dear friend and Ayurvedic practitioner Talya Lutzker, asked me to speak in her online wisdom interview series all about Ayurveda recently. We had a lovely conversation all about how to find more consistency, calming and grounding in your life. Talya is a total gem, and I’m happy to share ...
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Wellness Wednesday :: Seasonal Practices for Spring
Many wisdom and medical systems looked to the natural world as a way to find balance. Right now in the northern hemisphere the sprouts will soon be bursting through the rich dark soil. The spring is a time we can find clarity around our direction and vision, we can invite ...
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Wellness Wednesday :: Remedies for Depression
In today’s video, I discuss those days we feel down. Depression and low moods affect so many people so I put together a few suggestions and herbs that may help you find more emotional balance. Depression is a huge topic. If your depression feels severe or you’re having thoughts of ...
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