Seasonal Wellness, Herbal Medicine + Nutrition
Seasonal Wellness, Herbal Medicine
+ Nutrition
Yin Yoga Sequence for the Winter
Traditional Chinese Medicine and Yin Yoga for the Winter When sequencing a yin yoga practice you can plan a series of postures that relate to a specific theme. Some examples of themes include an area of the body, a specific action or movement, a contemplative practice, or a Chinese Medicine ...
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8 Foods to Reduce Inflammation Today
Inflammation is probably something you’re familiar with by now. Maybe you’ve experienced an infection of some sort, a sore throat, or a hot and painful joint. All of these are examples of inflammation in the body. Any condition ending in itis could have inflammation, such as arthritis or diverticulitis. Inflammation ...
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Yin Yoga Sequence for Fall
Traditional Chinese Medicine and Yin Yoga for Fall To sequence a yin yoga practice first choose your theme. Some examples of themes include an area of the body, a specific action or movement, a contemplative practice, or a Chinese Medicine meridian. There are many directions you can go with this ...
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How to Build and Nourish your Blood with Holistic Medicine
Blood provides energy and vitality. In Traditional Chinese Medicine, it’s considered a yin fluid; it creates a feeling of grounding and presence. Blood is vital for overall health and well-being. Suppose you’ve been diagnosed with low iron or anemia, or you have low energy, paleness in your face or tongue, ...
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4 Simple (and easy!) ways to kickstart your digestion for fall
As autumn approaches you may be starting to think about creating some new rhythms and routines. The transition of seasons is a wonderful time to reassess where you’re out of balance and create healthier habits moving forward. Supporting digestion is a great way to amp up your healing and get ...
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5 Spices to Help Lose Weight Today
It’s pretty common to want to lose a bit of extra weight. Nowadays, it can feel like everyone is on a diet. Unfortunately, the standard American diet (S.A.D.) has created a situation where many people are undernourished and overfed! If you’ve been struggling to feel your best, concerns about weight ...
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Winter blues? Follow these tips
Winter is a time of quiet reflection. As the days grow longer and darker, it’s natural to move slower, be softer, and turn inward. However, the darker winter days can also be when your mood resembles the cold and dark outer environment. For many people, along with depression can come ...
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Survive the Holidays with True Self Care
The holidays are fast approaching and that means things can start to get a little crazy! For many people, the holiday season can be a busy and stressful time. During this time of year, your immune system can be exposed to more flus and colds, and there can be greater ...
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Easy herbal medicine to get more nutrition in your day
There are many health concerns that we can address through greater nourishment. Many natural remedies have such a positive effect on the body because they provide a high dose of plant based vitamins and minerals. Nutrient deficiencies are very common and in today’s video I discuss nutritive herbal medicines. Integrating ...
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Nettle Pesto Recipe
Stinging nettle (Urtica dioica) is growing everywhere right now! If you’re feeling adventurous and you want to get out into the forest and meadows you can find them popping up all over this time of year. You can also find them being sold at some health food stores, so look ...
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