Quick Hummus Recipe

blog post quick and healthy hummus recipe jennifer raye

Quick Healthy Hummus Recipe

This hummus recipe is a quick recipe you can whip up in no time.

Ingredients/Directions

  • 2 cans of chickpeas/garbanzo beans (or about 2 cups cooked)
  • 1/2 cup tahini
  • 3 cloves of crushed garlic
  • Juice from 2 squeezed lemons
  • 1/4 cup olive oil cumin and sea salt to taste
  • Sprinkle of paprika

Blend all ingredients and add water for desired consistency. Add more tahini, garlic, oil, or seasonings as needed.

blog post quick humus recipe jennifer raye 2
blog post quick humus recipe jennifer raye 1

Seasonal Self Care for Spring Online Course

Chinese Medicine Food Therapy Online Course

Share This Post:

More To Explore

blog post 8 foods to reduce inflammation today jennifer raye

8 Foods to Reduce Inflammation Today

Inflammation is probably something you’re familiar with by now. Maybe you’ve experienced an infection of some sort, a sore throat, or a ...
Read More →
blog post meal in bowls jennifer raye

Meals in Bowls : 4 Quick and Easy Recipes

The struggle to find healthy ideas for meals is a big one. In fact, it’s one of the most common questions I ...
Read More →
blog post nourishing beet soup jennifer raye

Nourishing Beet Soup

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a ...
Read More →
blog post seasonal cycles deepen into winter jennifer raye

Seasonal Cycles :: Deepen into Winter

At this time of year, water turns to ice, and plants store their energy in their roots. Winter is considered a time of reflection, deep ...
Read More →
blog post holistic nutrition the three most high power green foods jennifer raye

The 3 Most High Power Green Foods

While all foods can be used medicinally some “superfoods” have an unusually high amount of beneficial nutrients and energetic vitality. In general all green foods ...
Read More →
blog post self care for late summer jennifer raye

4 Digestion Supporting Tips a Chinese Medicine Practitioner Wants You to Know

You probably know that even with a healthy diet, you won’t get the nutrition you need if your digestion isn’t working at its optimum. Many ...
Read More →
Scroll to Top