3 Ideas to Spice Up Your Morning Oatmeal

blog post 3 ideas to spice up your morning oatmeal jennifer raye

Oatmeal can be a great way to start your day. It’s warm and filling. It’s cheap and quick. It’s healthy and whole. Sometimes our routines can become, well…routine.  We need some new ideas to liven up an old staple, whether it’s steel-cut oats or rolled oats. Oatmeal is a blank canvas where you can create many mini works of art.

Check out these three ideas to breathe a little life into your oatmeal.

All of these recipes use rolled oats, which take about 15 minutes to cook. Bring about two parts water to a boil, then add 1 part oats. Simmer until the oats are cooked. Add a little more water if needed to keep the oats from drying out and becoming too thick.

blog post 3 ideas to spice up your morning oatmeal jennifer raye

Toasted Coconut, Cinnamon, Cranberries, Bananas, Sunflower Seeds

Start by toasting the coconut in the same pan you will use to make the oats. Once the coconut is toasted, remove most of the coconut before you add the water. Add two teaspoons of cinnamon (and maybe a pinch of nutmeg) to the cooking oats. Feel free to experiment with how much cinnamon you add. Throw the cranberries into the cooking oats about halfway through. After you transfer the oats to your bowl, top with the bananas, coconut, and sunflower seeds.

blog post 3 ideas to spice up your morning oatmeal jennifer raye

Mandarin Oranges, Pomegranate seeds, Black Pepper and Almonds

Slice the orange segments in half lengthwise and add them to the oats for the last minute of cooking with a tiny pinch of black pepper. Cut the almonds in half, or use pre-sliced almonds, and add them to the cooked oats in your bowl with the cleaned pomegranate seeds.

blog post 3 ideas to spice up your morning oatmeal jennifer raye

Stewed Apple, Pear, Coconut Flakes with Ginger and Walnuts

Stew the fruit and flakes together for a little while in a separate saucepan with a pinch of ginger powder. Add a tablespoon of coconut cream to the oats for a delicious boost of healthy fat. The walnuts can be toasted a bit or not at all.

I hope these ideas bring fresh flavour to your morning oatmeal!

Mindful Yin Yoga Foundations Online Training

Living Meditation Online Training

Share This Post:

More To Explore

blog post yin yoga sleeping swan or pigeon pose jennifer raye

Yin Yoga Sleeping Swan and Yin Yoga Pigeon Pose with modifications

The yin yoga posture of sleeping swan pose or pigeon pose creates external rotation in the front leg and targets the quads ...
Read More →
yoga for shoulders jennifer raye

Yoga and Somatics Practice for Shoulders and Upper Back

Many people suffer from chronic upper back and shoulder tension – I frequently see it in my private acupuncture practice. This tension ...
Read More →
blog post yin yoga toe squat and ankle stretch jennifer raye

Yin Yoga Toe Squat pose and Yin Yoga Ankle Stretch pose with modifications

Yin yoga toe squat and yin yoga ankle stretch are great to open the bottom of the feet (the plantar fascia), they ...
Read More →
blog post release the lateral plane jennifer raye

Myofascial Meridians: Release the Lateral Sheath

Myofascial Sheaths When studying and discussing the human body, we often treat individual anatomical parts as separate from the rest. This, of course, is not ...
Read More →
blog post how to build yin according to traditional chinese medicine jennifer raye

How to Build Yin (and why it’s so important!) According to Traditional Chinese Medicine

The holistic philosophy of Traditional Chinese Medicine teaches that we each need a balance of yin and yang for overall health and well-being. In the ...
Read More →
blog post release the dorsal plane jennifer raye

Myofascial Meridians: Release the Back Body

Myofascial Planes The myofascial lines, meridians, planes, or sheaths provide a helpful map for understanding how positive and negative stress patterns are relayed and transferred ...
Read More →
Scroll to Top