Mood and Emotions
Do you have a "foggy" brain, bouts of depression, or wish you had more clarity?
Or maybe you struggle with a feeling of overwhelm and a sense of underlying anxiety?
Learn what you can do to feel better with these videos and articles.
Women! The Secrets to Hormonal Balance
According to Chinese Medicine and Ayurveda, a woman’s menstrual cycle is a natural reflection of her overall health and balance. Many women experience some level of disharmony related to their cycle. If you’re having difficulty with fertility or irregularities, pain, and PMS with the rhythms of menstruation, your hormonal system ...
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5 Helpful Remedies for Menopausal Symptoms
Throughout life you continually use and produce hormones. With the onset of menopause this balance changes. While the transition into menopause is normal, many symptoms women experience are extreme and reflect a system that needs balancing. Menopause is considered a “second spring” in Traditional Chinese Medicine. It’s considered a time ...
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4 Self Care Practices to Support Your Day
Self care doesn’t have to be complicated and time consuming. I have a busy life too, and I know how taking time out for self care can end up feeling like one more thing on the to-do list. There’s a way though, to create self care habits that don’t interrupt ...
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7 Ways to Help Insomnia Tonight
A restless sleep can be an incredibly stressful experience. Sometimes, no matter how much you want to doze off, your body and mind just don’t seem to cooperate. You probably know by now that sleep is an important part of overall health. The effects of losing sleep can show up ...
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