Digestion and Inflammation
Do you feel sluggish or have difficulty digesting certain foods?
Or maybe you've developed allergies over the last few years, or have chronic aches and pains?
Gut health is central to overall physical and mental health. Get to the root of imbalance with these videos and articles.
Survive the Holidays with True Self Care
The holidays are fast approaching and that means things can start to get a little crazy! For many people, the holiday season can be a busy and stressful time. During this time of year, your immune system can be exposed to more flus and colds, and there can be greater ...
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Wellness Wednesday :: Building Immune Strength
The season of fall is a time when the strength of our immune system can be especially important. In fact, ancient eastern systems named the season of autumn as the time of year when protecting our immune system was particularly important. In today’s video I discuss how to keep your immune ...
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Wellness Wednesday :: unique remedies for common colds
In todays wellness Wednesday video I discuss the energetics of what we call the common cold. In Chinese Medicine illnesses can have thermal natures that are either cold or hot. This thermal nature determines which herbs and plants to use for treatment. Listen in to find out what thermal nature ...
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