Writing / Audio / Video
Practical education and inspiration with my latest videos and articles.
- All
- Ayurveda
- Chinese Medicine
- Digestion + Immunity
- Health
- Herbal Medicine
- Interviews
- Meditation
- Meridians + Points
- Movement, Yoga + Somatics
- Nutrition + Recipes
- Seasonal Wellness
- Stress, Fatigue + Mood
- Yin Yoga
- All
- Ayurveda
- Chinese Medicine
- Digestion + Immunity
- Health
- Herbal Medicine
- Interviews
- Meditation
- Meridians + Points
- Movement, Yoga + Somatics
- Nutrition + Recipes
- Seasonal Wellness
- Stress, Fatigue + Mood
- Yin Yoga
Survive the Holidays with True Self Care
The holidays are fast approaching and that means things can start to get a little crazy! For many people, the holiday season can be a busy and stressful time. During this time of year, your immune system can be exposed to more flus and colds, and there can be greater ...
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Easy herbal medicine to get more nutrition in your day
There are many health concerns that we can address through greater nourishment. Many natural remedies have such a positive effect on the body because they provide a high dose of plant based vitamins and minerals. Nutrient deficiencies are very common and in today’s video I discuss nutritive herbal medicines. Integrating ...
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Yin Yoga Sequence for the Whole Body
Within our yin yoga practice we can practice sequences of poses that directly target a specific area of the body. While each pose affects many areas of the body at the same time, we can combine the poses in a sequence to emphasize a specific action. Whole Body Yin Yoga ...
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What are the differences between restorative yoga and yin yoga?
It makes sense that restorative yoga and yin yoga are sometimes confused with one another. These two practices are similar in many ways. They’re both slow, receptive, calming, cooling, and oftentimes, they both emphasize contemplative teachings. These two practices do have some essential differences though. I often get asked how ...
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Yin Yoga Sequence for the Back
Within our yin yoga practice we can practice sequences of poses that directly target a specific area of the body. While each pose affects many areas of the body at the same time, we can combine the poses in a sequence to emphasize a specific action. Yin Yoga for the ...
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Yin Yoga Sequence for the Hips
Within our yin yoga practice we can practice sequences of poses that directly target a specific area of the body. While each pose affects many areas of the body at the same time, we can combine the poses in a sequence to emphasize a specific action. Yin Yoga for the ...
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Nettle Pesto Recipe
Stinging nettle (Urtica dioica) is growing everywhere right now! If you’re feeling adventurous and you want to get out into the forest and meadows you can find them popping up all over this time of year. You can also find them being sold at some health food stores, so look ...
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5 steps to take herbal medicine safely
Herbal and natural medicine can be very helpful for so many concerns. Unfortunately, exaggerated media often plays up the potential harms of natural medicine, but herbal medicine has been used for millennia and is generally extremely safe. It’s actually one of the safest forms of medicine we’ve ever had and ...
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Yin Yoga Practice Video : Wall Yin Yoga
Today’s video is a yin yoga practice on the wall. Using the wall is a great way to support the body if you’re feeling fatigued, or if you’re looking for a very gentle practice. Using the wall is also helpful if you or your students have some physical barriers that ...
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Yin Yoga Square Pose with modifications
Yin yoga square pose helps to open the hips through external rotation. If folding forward it also creates flexion in the spine. Yin yoga square pose activates the Liver and Gallbladder meridians and if you fold forward the Kidney and Urinary Bladder meridians are targeted. Begin by sitting on your ...
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