Writing / Audio / Video
Practical education and inspiration with my latest videos and articles.
- All
- Ayurveda
- Chinese Medicine
- Digestion + Immunity
- Health
- Herbal Medicine
- Interviews
- Meditation
- Meridians + Points
- Movement, Yoga + Somatics
- Nutrition + Recipes
- Seasonal Wellness
- Stress, Fatigue + Mood
- Yin Yoga
- All
- Ayurveda
- Chinese Medicine
- Digestion + Immunity
- Health
- Herbal Medicine
- Interviews
- Meditation
- Meridians + Points
- Movement, Yoga + Somatics
- Nutrition + Recipes
- Seasonal Wellness
- Stress, Fatigue + Mood
- Yin Yoga
Yin Yoga Sequence for the Kidney Meridian
Traditional Chinese Medicine and the Kidney and Urinary Bladder Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the ...
Read More
Yin Yoga Sequence for the Liver and Gallbladder Meridians
Traditional Chinese Medicine and the Liver and Gallbladder Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body, as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the ...
Read More
Myofascial Meridians: Release the Lateral Sheath
Myofascial Sheaths When studying and discussing the human body, we often refer to individual anatomical parts as separate from all other parts. This, of course, is not true; everything is deeply interconnected within the body. One way anatomical structures connect to (and are affected by) one another is through the ...
Read More
Building Intelligence and Strength in the Feet and Legs for Stability and Grounding
The feet are the foundation of the body. The 33 joints and the 26 bones in the foot constantly move and make small articulations based on the forces the body is bearing. Ultimately, any incongruence in our posture or alignment (day to day and in our asana practice) will show up ...
Read More
3 Breathing Exercises to Reduce Anxiety
The breath is an immediate doorway into discovering what is happening in the body and mind. Your breathing is a reflection of all kinds of systems in the body including the muscular, respiratory, cardiovascular, and neurological systems. The breath affects energy levels, your emotional state, and it’s in direct relationship ...
Read More
Why you Should Eat these 4 Grains + How to Prepare Grains the RIGHT way
It’s pretty hard to avoid all the nutrition talk about the harmful effects of gluten-containing grains. Maybe you’ve even heard of diets that eliminate all grains. So what’s the story? Are grains harmful? Or is it ok to eat grains? When prepared correctly, whole grains are a powerhouse of energy ...
Read More
2 Powerful Herbs to Boost your Energy
One of the most common complaints I see in my private practice is fatigue. Many people feel they don’t have enough energy to get through the day or they finish their day exhausted. There are many different reasons why a person can have low energy. In today’s video I focus ...
Read More
Roasted Cauliflower and Garlic Soup with Coconut and Tarragon
Try this delicious recipe to enjoy a wonderful vegetable in a new way:
Wellness Wednesday :: Remedies for Stress
Today’s video is about stress and some powerful herbal medicines called adaptogens that we can use to mitigate the effects of stress on the body and mind. Remedies for Stress https://www.youtube.com/watch?v=3djeQ4BFAqs Any discussion of health and healing is incomplete without a discussion about stress and the effects of stress. By ...
Read More
How does acupuncture work?
Acupuncture is one of the modalities that is used within the larger umbrella of Traditional Chinese Medicine. An acupuncturist uses the placement of very thin pins at certain acupuncture points on the body to elicit a healing response. Watch the video and read the post below to learn more! https://www.youtube.com/watch?v=dAjUFZ9Oox4 ...
Read More
