Classes / Courses /
Teacher Training
Workshops / Retreats
IN PERSON RETREAT
Spring Stirring
Mindful Yoga & Meditation Retreat
April 24th - 28th, 2026
Stowel Lake Farm, Salt Spring Island, BC
Join us for this immersion focused on the spring chapters of Jennifer’s newest book!
LIVE ONLINE
Power of the Points
Yoga & Meditation Training
LIVE ONLINE - May 8th-9th and 15th-17th, 2026
Explore the myo-fascia and how to use acupressure points of Chinese Medicine and marma points of Ayurveda in your life and yoga practice, plus so much more with this in-depth training.
LIVE ONLINE
Yoga to Squeeze Stagnation Class
LIVE ONLINE - May 16th 2026 - 1pm-2:30pm PDT
Yoga and meditation focused on squeezing and pumping the organs and glands. This class is included in the Living Seasons membership. Join us to attend this workshop and gain access to a full year of membership.
IN PERSON
Essence, Energy, Spirit Workshop
May 23rd 2026 - 1pm-4pm
Yoga MCC, Calgary, AB, Canada
Join us for this special event and explore yoga, therapeutic somatic movement, meditation, and breathwork to support nervous system regulation and a deeper connection to our innermost resources.
IN PERSON
Breath, Energy, Flow
Yoga & Meditation Day Retreat
May 30th 2026 - 9:30am-3:30pm
Oak Bay, Victoria, BC, Canada
Join us for a special in-person day of practice and study. Classes are restorative, dynamic, and therapeutic, emphasizing ease, strength, and mindful awareness.
IN PERSON RETREAT
Empty Mind, Open Heart
Mindful Yoga & Meditation Retreat
June 5th - June 9th, 2026
Stowel Lake Farm, Salt Spring Island, BC
Join us for this immersion focused on the summer chapters of Jennifer’s newest book!
IN PERSON RETREAT
The Silence Within
Mindful Yoga & Meditation Retreat
June 12th - June 16th, 2026
Stowel Lake Farm, Salt Spring Island, BC
Join us for this immersion that includes a special day of silent practice!
LIVE ONLINE
Rasa & Rakta Dhatu Workshop
LIVE ONLINE - July 8th 2026 - 10am-11am PDT
Explore diet, lifestyle, and herbal medicine to nourish our blood this summer! This workshop is included in the Living Seasons membership. Join us to attend this workshop and gain access to a full year of membership.
LIVE ONLINE
Anatomy of the Spirits Training
LIVE ONLINE - Fall 2026 - Dates TBA
In Daoist philosophy and traditional Chinese Medicine, the five spirits represent subtle spiritual and emotional qualities connected to the body. These qualities of consciousness can affect our mental and physical health and can be skillfully cultivated. Join us for this well-loved program to explore the many ways to work with these aspects of consciousness in your yoga practice, yoga teaching, and life.
IN-PERSON RETREAT
Letting Go, Letting In
Mindful Yoga & Meditation Retreat
Oct.23rd - 27th 2026
Stowel Lake Farm, Salt Spring Island, BC
Yoga, meditation, rest, and gourmet organic meals for 5 days and 4 nights.
IN-PERSON RETREAT
Journey to Thailand
Mindful Yoga & Meditation Retreat
Jan.16th-23rd 2027
Ko Samui, Thailand
Join us for a week of healing arts, somatic movement, yoga and meditation in beautiful Thailand!